An ounce of prevention is worth a pound of cure. Every time I am asked this same question, the answer is always the same. A little precaution before a dental crisis occurs is preferable to a lot of fixing up afterward. Frequent regular cleanings and exams is a lot cheaper than getting periodontal treatment or root canal treatment.
Tooth decay is the destruction of tooth structure and can affect both the enamel ( the outer coating of the tooth) and the dentin layer of the tooth. Tooth decay occurs when foods containing carbohydrates (sugars and starches) such as bread, candy, cakes, cereals, fruits, milk, or soda are left on the teeth. Bacteria that live in the mouth digest these foods, turning them into acids. The bacteria, acid, food debris, and saliva combine to form plaque, which clings to the teeth. The acids in plaque dissolve the enamel surface of the teeth, creating holes in the teeth called cavities, or caries.
Preventing tooth decay is simple. Here are a few tips:
Brush your teeth at least twice a day with a fluoride-containing toothpaste. Preferably, brush after each meal and especially before going to bed.
Clean between your teeth daily with dental floss or interdental cleaners, such as the Oral-B Interdental Brush, Reach Stim-U-Dent, or Sulcabrush.
Eat nutritious and balanced meals and limit snacks. Avoid carbohydrates such as candies, pretzels and chips, which can remain on the tooth surface. If sticky foods are eaten, brush your teeth soon afterwards.
Check with your dentist about use of supplemental fluoride, which strengthens your teeth.
Ask your dentist about dental sealants (a plastic protective coating) applied to the chewing surfaces of your back teeth (molars) to protect them from decay.
Drink fluoridated water. At least a pint of fluoridated each day is needed to protect children from tooth decay.
Visit your dentist regularly for professional cleanings and oral examination.
Chewing with Xylitol temporarily retards the growth of bacteria that cause tooth decay.
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If you have questions, pls call Dr. Valerie de Leon at (650) 697–9000 or visit our website atwww.millbraesmiles.com. She is with Millbrae Smile Center located at 15 El Camino Real, Millbrae 94030. She is a member of American Academy of Cosmetic Dentistry, Academy of Laser Dentistry, ADA, CDA and SMCDS. Please call for a free consultation.
