Tips and hacks

You can actually perform CPR (Cardio-Pulmonary Resuscitation) on yourself, when your heart falters (giving you a most uncomfortable panicky feeling, irregular rhythm, with or without chest pains, and a sensation…

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Acid reflux heartburns

The COVID-19 pandemic has compounded the stress in people’s lives. One of the collateral side-effects is aggravation of existing psychologic and/or somatic conditions among individuals. This is exemplified by stress…

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