[COLUMN] Magic memory pill
IN these troubling times of wokeness, extremely radical ideologies, and confusing state of people’s minds, remembering wonderful memories and retrieving decades-old cherished joys and happy events could be a beneficial…
Category: Lifestyle Columnists
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The joy of watching the Philippine Ballet Theater
“Panta hypoménei. This means that love bears every trial with a positive attitude. It stands firm in hostile surroundings. This “endurance” involves not only the ability to tolerate certain aggravations,…
[COLUMN] Vital medical data
OSA hazardous The American Academy of Sleep Medicine (AASM) “recommends the use of home sleep apnea testing or polysomnography for adults with daytime sleepiness or unrefreshing sleep, or other signs…
[COLUMN] 12 food myths
MYTHS abouts food, other matters, fake news, and other mis- and disinformation abound in social media. What a waste of a wonderful, valuable technological advance in communication! In this column…
[COLUMN] Emsculpt neo: ‘Working out’ without having to ‘work’
Work-out but without “work” too much? Sounds too good to be true, does it? An average person can do about 50 to 200 crunches a day yet most often, they…
[COLUMN] News Capsules
SWEETENERS dilemma Artificial sugars or sweeteners are very popular. Questions about their safety with long-term use still float around. The claim that Saccharin caused cancer years ago was debunked. From…
[COLUMN] On being a humble servant-leader
“It’s a given,” I told someone last week. “It’s a given that when you’re a leader, you’re bound to suffer.” “Then why should I be a leader?” this person remarked….
[COLUMN] On the call to discipleship
THIS Sunday’s (January 22) Gospel presents Jesus’ intimate but challenging way of following him as his disciples. As he was walking by the Sea of Galilee, he saw two brothers,…
[COLUMN] XBB.1.5 is kraken!
WHEN it comes to diseases, especially contagious ones, prevention is the best strategy to avoid infection and transmission to others. And the best preventive tool we have is the vaccine,…
[COLUMN] New year, new YOU
It’s 2023 and it’s great to be back! After 2 years, my column is now active and I can’t wait to share more ideas, advice and beauty know-hows. NEW YEAR,…
[COLUMN] On welcoming the New Year
A close friend asked me what one word I could think of to describe my wishes this New Year. I told him that I don’t have one word but two…
[COLUMN] Coffee: Benefits and Risks
COFFEE, the waker-upper for 75 percent of adults in America, has been shown to have health benefits and also a risk among those who have severe hypertension for those who…
[COLUMN] Damage control
THE holidays may be behind us but their collateral health effects, among others, will linger a while. Medically speaking, it is actually a time for “damage control” for those of…
[COLUMN] The gift I wish for you
A CHARMING legend about the birth of Jesus relates that the shepherds hurried to the stable with their gifts. Each one brought what he had, some brought fruits of their labor, others…
[COLUMN] The departure lounge
AS we bid goodbye to 2022, the infamous year of this COVID-19 devastating pandemic and preparing to welcome a more hopeful and brighter new year of 2023, it reminds me…
[COLUMN] Of charmed lives and weathering the ‘winter of our discontent’
Have you ever gone through a “winter of discontent” and wondered quietly if you could trade your life for someone else’s? If you have, don’t flog yourself silly. You don’t…
[COLUMN] Weight loss ‘cures’ diabetes
OBESITY has been known to be a major risk for the development of diabetes mellitus Type2 (DMT2) for decades. Being overweight not only increases the risk for diabetes but also…
[COLUMN] D3 and the brain
STUDIES have shown that the body relies on vitamin D to stave off heart disease, inflammation and even cancer. People with deficient vitamin D in their body are associated with…
[COLUMN] Christ is the reason
One of the things that make living in this land exciting is coming to an appreciation of the culture, the language and the origins of certain phrases that are repeated…
[COLUMN] Taking the time to just be this Christmas
It’s that time of year again. And every year, whether we like it or not, we go through the same rituals. This is a time of winnowing and thinning, just…
[COLUMN] Martin Nievera’s joy of performing music for 40 years
ART is the natural attitude of the soul, wrote Lissa de Guia. Even in sorrow and in pain, true artists connect to their art. Imagine performing your music for 40…
[COLUMN] On the importance of being patient
Everything in life takes time to grow, flourish, and bear fruits. It’s true in any relationship, whether it’s marriage, family, or friendship. It’s also true in community and nation-building, Healing…
[COLUMN] The California Surge
THIS is a warning, not only for Californians but for residents of other states where COVID-19 is still significant. The national 7-day daily average of cases, as of December 6,…
[COLUMN] A Christmas story: The innkeeper’s untold tale
I like rerunning this story during Christmas. It is is pure fiction. It grew out of my curiosity about the forgettable, minor characters I identify with and their viewpoint of…
[COLUMN] Overlap Syndrome
NOT a well-known entity even to many physicians is the Overlap Syndrome. One example of this is the combination of COPD (Chronic Obstructive Pulmonary Disease) and OSA (Obstructive Sleep Apnea),…
[COLUMN] Travel light
This is culled out from the series “The Bucket List” written in 2018. Travel is a pure metaphor for our life’s journey. There are two choices in the way we…
[COLUMN] Stay awake!
Here we are at the start of the Advent season! So naturally, as we celebrate this season, we think of Christmas. The Church, however, reminds us not to focus our…
[COLUMN] Lockdown too late
GUANGZHOU, one of China’s largest and busiest cities, is locking down as it battles a major outbreak of COVID-19. Lockdowns are truly effective and less cumbersome, a lot simpler to…
[COLUMN] Prayers for world leaders
“You shall shepherd my people Israel and shall be commander of Israel.” (2 Samuel 5:2) In my prayerful moment, I often think of our political leaders and those running for…
[COLUMN] Fil-Am engineer Dr. Cris Liban awarded for industry advancement at the American Society of Civil Engineers convention
“Society works best when we can take its functions for granted. It works best when we can trust that our personal safety is never in doubt. Trust, often unseen, is…