The bucket list
The art of “staycation” (8th of a series) ”When you clear your mechanism and tune out the noise that invades your being, you may come to a rare state of…
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Regressing as a society
THE poetic words of Psalms 85:11-12 strike a chord in many of us today: “Kindness and truth shall meet; justice and peace shall kiss. Truth shall spring out of the…
Cancer, flu and PPI
What are the primary generations in our society? Our society today is composed of five primary generations. Each generation appears to have its own philosophy, goals, values, lifestyle, behavior, work…
The bucket list
Fix the broken (Seventh of a series) ”Broken hearts? Broken relationships? The solution is always the same. FORGIVE. Forgive as you have been forgiven. And whiLe you’re at it, FORGET.”…
Be bold! Be brave!
YOU must be bold and brave to exercise your prophetic role nowadays. You must be willing to suffer, to undergo hatred, condemnation, ridicule, and persecution. For your beliefs and principles…
Health and household tips
There are eight (8) groups of edible items in the stores, and perhaps in our kitchen pantry, that we should stay away from because they cause havoc on our body…
Six ways to get your body summer ready
Summer is here! Everybody’s heading to the beach and we all know the ‘scenery’ during beach season, don’t we? Now, don’t you go bailing on some summer fun just because…
Resetting your life
(Part 3 of 3) AFTER assessing and taking note of your successes and failures, it’s time to contemplate. Where to now? Take another blank sheet of paper and look at…
Of models, modeling, et al
A well-structured face, a statuesque figure, and an ambitious drive are not sufficient factors to make one a model for modeling, per se, demands much more convoluted and tortuous prerequisites…
The bucket list: The world is your oyster – Go travel
(Sixth of a series) ”The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” –Marcel Proust [Select a handful of those things on your bucket…
Reflecting on the Beautiful Life Celebration’s past awardees
Through the years, the Beautiful Life Celebration has been recognizing individuals, youth, organizations, and couples who have shaped and influenced their communities in extraordinary ways. Now that the organization is…
No makeup, just lighting
[Editor’s Note: A version of this column was previously published in June 2012] Bryce National Park in Southern Utah is known for its red rock spires and amphitheaters of columns….
Left main: A killer
Heart attack is a vicious killer, responsible for one death every 34 seconds in the United States alone. Among Americans, more than 2,500 succumb to heart disease every day, and…
The bucket list: Whip up your signature dish
(Fifth of a series) “Food is a way of making a connection with others and making memories.” [Select a handful of those things on your bucket list that have the…
To be prophets of our time
“WHAT, then, will this child be?” It was the question that Zachariah and Elizabeth’s relatives and neighbors asked one another at seeing God’s hand working in the life of this…
Spotted: Two Filipino food innovators who are making waves in the San Fernando Valley
“A lot of traditional Filipino food has sour and bitter notes, which are very unfamiliar to American palates of a few years ago. American palates have changed drastically. I think…
Resetting your life
(Part 2 of 3) In my previous column, we had part one of resetting your life. Now here are the other tips on how to do it. Ready? Now let’s…
Depression and its alarming consequences
THE persistent feeling of wretchedness, despondency, and loss of interest in regular activities are indubitably alarming signs of depressive mood and unusual behavioral pattern that are unquestionably signs of depression….
Cellphone-cancer debate
The controversy about the increased risk of brain cancer and other health concerns among avid users of cellular phone is upon us once again. The Internet is flooded with claims…
The bucket list: Pamper yourself with a massage
(Fourth of a series) “I have a massage when I want to relax. I love being pampered. I love island massages when you’re outside in the fresh air. —Angie…
Let it go and let God
I”LL say, let the seed flow from your hand into the welcoming soil and allow God’s nature to take its course. Trust that the seed will break in due time…
KYBELLA: Bid your ‘double chin’ goodbye!
As humans, our body parts — such as our eyes, ears, arms (to name a few) — come in pairs as they are made to function on both sides of…
Finding peace this Father’s Day
“PEACE is not the product of terror or fear. Peace is not the silence of cemeteries. Peace is not the silent result of violent repression. Peace is the generous, tranquil…
‘Unang Handog’: an impressive assemblage of Filipino artistry in the Bay Area
A seemingly colossal assemblage of Filipino artists mobilizes in full force to collectively showcase nothing but only the paramount magnum opus from among their masterpieces that best represent their innate…
Are you a pescatarian?
A pescatarian or pescetarian is a person who opts to eat fish and other seafoods and vegetables, but not meat. No pork, beef, chicken, or any other meat from animals….
The bucket list: Watch the Perseids!
(Third of a series) “…Humility, like darkness reveals the heavenly lights. – Henry David Thoreau [Select a handful of those things in your bucket list that have the highest chance of…
On our dream for new Jerusalem(s)
I HAD many prayerful, powerful and learning experiences from my recent retreat in the Holy Land. One of them was at the Church of Dominus Flevit, while we were celebrating…
Resetting your life
(Part one) Have you ever felt burned out, really exhausted and stressoed with work or simply fed up with everyday routines? Or have you ever felt bored and life seems…
Amazing South California road trip destinations to try this summer
I am pretty sure everybody’s got their summer trip planned (some even saved up the whole year for an awesome vacation), and some prefer to hit the road to enjoy the…