14 ways to good health
Amidst this killer pandemic of COVID-19, a positive frame of mind and a healthy attitude are good preventive weapons against SARS-CoV2 virus on top of good personal hygiene and behavior,…
Category: Lifestyle Columnists
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The murder of innocents
“I am a woman’s advocate. I stand against abortion.” —Abby Johnson ABBY Johnson is a woman through whose eyes the 2019 movie about abortion from her book, “Unplanned” is based….
On working for reconciliation, peace, and unity
AS I often say, we’re living in a polarized society. There are so many conflicts and divisions in our country today, especially during this presidential election campaign. Protests and riots…
Angeline Quinto goes back to her simple ways
MONTHS into the quarantine, Angeline Quinto has found herself musing about her journey, going back to how she was when she started in showbiz, and bonding with her Mama Bob,…
Liquid candy vs water
WATER is life. Without it, there would be no life on Planet Earth. The normal lean adult body is made up of about 70% water (50% intracellular, 15% interstitial, and…
Mutual fund basics
“Don’t look for the needle in the haystack. Just buy the haystack.” —John C. Bogle Founder, Vanguard YEARS ago, I was searching for something to place a small amount of…
[OPINION] Part II: Ethnic studies builds stronger ties among communities
In a previous essay, I wrote that the passage of AB 1460 and its signing into law by California Governor Gavin Newsom provided a measure of protection against certain forms…
The presence of evil in the world
IS Satan real? In other words, does he exist and still influence our thoughts and actions? This is a fundamental question that often comes to our minds. Well, I’m sure…
Matinee idol Miguel Tanfelix of GMA-7 heads September celebrity birthday celebrants
ONE of the youngest and talented actors in the Philippine entertainment world, Miguel Tanfelix of GMA Kapuso Channel 7, heads the roster of birthday celebrants for the month of September….
Prevent Cancer
WHAT is cancer? Cancer or a malignant tumor is a disease entity where the cells in the tissues of an organ (like the breast, lung, prostate, liver, brain, etc.) change…
Money and your ego
“I owe, I owe. So off to work I go.” -Car bumper sticker WHEN we buy stuff, we think we own it. The truth is the stuff owns us. If…
[OPINION] Rebuilding an American culture of solidarity
“It was almost like committing suicide for an African American to go to the courthouse in the Delta of Mississippi or the Black Belt of Alabama and declare his or…
On being a ‘rock’ like Peter
“Jesus knew that Peter would be humble to accept his weaknesses and turn to the Living God for wisdom and strength.” “AND I say to you that you are Peter,…
Myths about heart disease
COVID-19 affects only the lungs This pandemic has so far victimized (as of August 18, 2020) more than 22 million and killed almost 800,000 people around the globe – nearly…
LizQuen still with Kapamilya network
TALENT manager and television host Ogie Diaz confirmed recently that the pairing of Liza Soberano and Enrique Gil, popularly known as LizQuen, have received offers from other TV networks and…
How to defend yourself from COVID-19 (Part 2 of 2 installments)
“… Oh, to go back to the comforts of the past, pre- pandemic, To breathe freely, sans the mask… Back to the touchy feely hum of life Never again will…
The power of faith during challenging times
A PRIEST flew thousands of miles to spend a month with the community of Mother Teresa in Calcutta, India. He was in a stage of discernment for God’s further purpose…
Maricel Soriano is happy to help fellow actors
AWARD-WINNING actress Maricel Soriano revealed in a recent interview with The Philippine Star that she is happy to help her younger co-stars and fellow actors who seek her opinion. “It’s…
Health Tips
“COOKING” N95 masks N95 respirator mask has been the standard personal protective equipment (PPE) for COVID-19. Since this face covering is frequently in short supply and a bit pricey, sterilizing…
How to defend yourself from COVID-19 (Part 1 of 2 installments)
“… Oh, to go back to the comforts of the past, pre- pandemic, To breathe freely, sans the mask… Back to the touchy feely hum of life Never again will…
”It is I; do not fear!”
WE have another fascinating Gospel Reading (Matthew 14:-36) this Sunday. As the disciples were on a boat in the midst of fierce winds and waves, Jesus showed himself to them…
[COLUMN] COVID-19 misconceptions
MASKS and distancing do not work While there were limited data early this year about the effectiveness of personal hygiene, frequent handwashing, and wearing a mask and social distancing when…
Richard Gutierrez added to cast of FPJ’s ‘Ang Probinsiyano’
TV and movie action star Richard Gutierrez has been identified as the “Richard G” referred to in teasers for the resumption of the popular ABS-CBN series FPJ’s “Ang Probinsiyano” which…
How does your garden grow?
“But take heart. This too, shall pass. God is in heaven. All is right with the world.” THE world seems to be at a standstill these days. Blame it on…
People of compassion
IF Jesus were here on earth today, he would be much concerned about the thousands of people suffering from the coronavirus pandemic. And if he were here in Los Angeles,…
Happily married couple Dingdong and Marian Dantes heads August birthday celebrants
PHILIPPINE silver screen’s happily married couple and Kapuso Channel 7 Primetime King and Queen Dingdong Dantes and Marian Rivera, who were married on December 30, 2014, heads the roster of…
COVID-19 update
THE number of people infected with COVID-19 has risen to almost 17 million, with nearly 98,000 new cases in 24 hours worldwide, and about 660,000 deaths. There are almost 4.5…
On discerning who to vote for
A FRIEND of mine called me to say that he needed to talk. He and his aunt just had a heated conversation about the coming U.S. presidential election. “I’m confused,…
Medical news, tips
DEXAMETHASONE for COVID-19 New studies (2,100 patients in the UK) reported in the New England Journal of Medicine have shown that the steroid dexamethasone (6 mg once daily for up…
The bucket list: Get it down in writing
16th of a series “You can’t bring a U-Haul truck with you when you go to that wide blue yonder.” — Unknown BEFORE you begin checking off the fun, carefree…
