THE US Food and Drug Administration (FDA) has issued warning on the use of tanning beds at home and salons. Tanning increases the risk for melanoma, a deadly type of skin cancer, by up to 59 percent! More than 2.5 million teens, mostly girls, use tanning booths each year in the United States. Just like with poison, the more exposure, the more sessions, the higher the risk.
The data are from the National Health Interview Survey’s Cancer Control Supplement, published in the CDC’s Morbidity and Mortality Weekly Report. The World Health Organization (WHO) has also determined that UV rays from tanning beds cause cancer.
Melanoma, the second most common type of cancer, has the following five-year survival rates: about 95 percent for Stage IA, when diagnosed early, and between 5 to 20 percent for stage IV, when it has already spread to other organs.
Amazingly UV rays emitted from tanning beds are up to 15 times greater (deadlier) than the rays from the sun. Melanoma kills one person every 50 minutes, or about 28 every day. And these are useless and preventable deaths!
Let us review some facts about sunlight and its harmful UV rays:
What in sunlight is beneficial and harmful to us?
The sun and its light are not only beautiful but vital to our life and survival on this planet. Without the sun, we will be frozen to death, and life forms on earth will cease to exist as we know it today. About 75 percent of our body’s supply of Vitamin D is generated by our skin’s exposure to sunlight (UV-B rays in particular). Abnormally low blood levels of Vitamin D increase the risk of colon and breast cancers and may also speed up the growth of existing or an early stage of melanoma. Of course, Vitamin D can be taken orally. The harmful effects of sunlight come from its ultraviolet (UV) radiation, which could be dangerous to our health in more ways than one, depending on the amount of exposure and dose that a person gets.
What are the sun-related diseases of the eye?
Cataracts (cloudiness of the lens), which, in severe forms, could cause blindness, especially exposure to UV-B radiation; macular degeneration, the major cause of impaired vision in the US for people older than 55; photokeratitis, a reversible sunburn of the cornea, also from excessive exposure to UV-B; pterygium, growth of pinkish tissues on the white of the eye, which may spread on the clear cornea and block vision. This results when one has prolonged sun exposure on the beach or snow without eye protection, and can be very painful for 1-2 days, with temporary blindness. Even with eye cover, the high dose of UV rays from a tanning bed is still most harmful to vision. A nice tan is too high a price to pay for blindness, much less cancer.
How about adverse effects on the skin?
Excessive exposure to UV rays predisposes the body to skin cancer, which includes the face and the eyelids, besides skin on other body parts. There are three major types of cancers of the skin: Basal Cell Carcinoma, the most common one; Squamous Cell Carcinoma, second most common; and Malignant Melanoma, the most deadly, but fortunately, the rarest. Malignant Melanoma spreads easily and often deadly if not caught early.
How prevalent are skin cancers?
This is an epidemic and is a global phenomenon. In 1978, in the United States alone, there were 480,000 cases of non-melanoma skin cancers, rising to over one million in 1994, with a growth rate of 7 percent per year. In Canada, from 1970-1986, melanoma frequency rose 6 percent per year for men and 4.6 percent per year for women. Australia has the highest incidence of melanoma in the world. It is said that by age 75, two out of three Australians will have been treated for some types of skin cancer. In the United States, the estimated 30,000 cancer deaths each year could be prevented if Americans, who love sunbathing, do not over-expose themselves to the sun.
How do we protect ourselves from UV radiation?
First and foremost, let us not intentionally expose ourselves to UV rays, thru tanning salons (a costly way) or via the sun (for free). Just like anything in life, moderation is the key when it comes to the sun. Tanning beds must be avoided at all cost. While Americans laugh at Asian women when the latter stay under the shade or umbrella on the beach, they also recognize that Asian women’s complexion looks more youthful, with less wrinkles, and that Asian women look younger in general, compared to Caucasian females. Asian women also have lower incidences of sun-related diseases.
Since UV radiation comes not only from the sun but is reflected from the ground, snow, sand, water, and other reflective surfaces, the use of wide-brimmed hat or cap will reduce the UV radiation to the eyes by 50 percent. Wrap around UV-absorbing eyewear provides the greatest protection, because it also limits radiation from the peripheral rays. Polarized sunglasses or transition lenses reduce glare but do not, by themselves, provide protection from UV radiation.
Sunglasses, and or prescription lenses, that absorb 99-100 percent of the full UV spectrum to 400 nm are the best for babies, children and adults. Labels on sunglasses should be closely scrutinized to make sure that they say the lenses absorb 99-100 percent of both the UV-B and UV-A. If they do not have labels, do not buy them. Consumers must be cautious when the label claims the lenses “block harmful UV” but does not specify how much.
For skin cancer protection, do not rely on sunscreen skin lotion. The best is not to sunbathe for more than 15 to 20 minutes and apply “physical” sunscreen lotion. Wear protective clothing and a wide-brimmed hat when you go outside during sunny days. Avoid sun exposure between 10 AM and 3 PM if possible. Also, it has been shown that taking vitamin C, D, and E and selenium protects against the damages of UV rays by lessening the adverse effects of the UV rays on the immune system.
If one must absolutely be out in the sun, he/she must wear a “physical” sunscreen with an SPF of 15, which contains titanium dioxide, zinc oxide or talc. “Physical” sunscreen works by reflecting the UV radiation rather than absorbing the sunscreen into the skin. Doubling the amount of the lotion, or reapplying it later in the day, does not confer added any skin spots. If you notice any mole on your body to be growing larger or darker, or feel any lumps in your body, consult your physician without delay. If treated early and caught in time, most skin cancers are curable.
Visit philipSchua.com Email: [email protected].
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Philip S. Chua, MD, FACS, FPCS, Cardiac Surgeon Emeritus in Northwest Indiana and chairman of cardiac surgery from 1997 to 2010 at Cebu Doctors University Hospital, where he holds the title of Physician Emeritus in Surgery, is based in Las Vegas, Nevada. He is a Fellow of the American College of Surgeons, the Philippine College of Surgeons, and the Denton A. Cooley Cardiovascular Surgical Society. He is the chairman of the Filipino United Network – USA, a 501(c)(3) humanitarian foundation in the United States. Email: [email protected]
