The 12 Super Foods

Oats and Grains Tested for centuries, and loved by billions around the world, oats and whole grains, high fiber cereals, are most effective in naturally lowering blood cholesterol and in making bowels regular. A morning of fruit juice, oats and grains, minus ham, sausage, bacon and eggs, is one great habit that is in line…

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A year for rice

Rice has long been a part of our gastronomic history. The early communities of Filipinos revered it. Elaborate rituals were practiced for a bountiful harvest, and the gods were honored for the graces they bestowed upon the farmers and their families. Filipinos up north even carved mountains for the excellent cultivation of their rice. Until…

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Pinay bride, 4 others die in limo fire

SAN MATEO – What was supposed to be a celebration turned into a horrific tragedy. A new bride and other four Filipino friends died after the limousine they rented suddenly burst into flames, while crossing the San Mateo-Hayward Bridge on Saturday, May 4 around 10pm. The bride was 31-year-old Filipina, Neriza Fojas, a registered nurse…

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Ban-wagon

BY this time, Filipino voters are completing their would-be ballots come election day on May 13. Up for grabs in the mid-term elections are the country’s next set of senators, and local leaders including congressmen, governors, mayors, and councilors among others. With a few days remaining in their campaign, candidates are exhausting all tricks up…

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Will you sacrifice some personal liberties for the sake of national security?

THE Boston Marathon bombings have somehow revealed a dichotomy in most Americans’ (including Fil-Ams)  state of mind: What do we really value more? Our full enjoyment of our freedom and liberties or our national security? As the Associated Press reported, Republican lawmakers question whether the Obama administration’s law enforcement and intelligence agencies failed to share…

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On the poverty of Filipinos

SOMEONE in the administration of Ferdinand Marcos was rumored to have declared that the Philippine is a rich country pretending to be poor. It certainly sounds like something Imelda Marcos would have said, but my memory fails me. At any rate, now comes the National Statistical Coordination Board (NSCB) reporting that 27.9 percent of Filipinos…

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How to cook someone in a comic war

It was “hail, hail the gags are all here” at the Beverly Hills Country Club on a recent Saturday night. We were spurred by the charity roast or maybe the cluster urge, if not, simply the desire to revel together — as members of the media chomped roast notion. It started with the live roast,…

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Are your finances out of control?

FOR a lot of people, financial concerns can be their number one cause of stress. We are living in difficult financial times and a lot of people are worried about how they can get by from month to month. But worrying doesn’t really solve anything. If you feel that your finances are out of whack,…

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USCIS is approving DACA applications quickly

THE USCIS has been approving applications for Deferred Action for Childhood Arrivals (DACA) and accompanying requests for work authorization in just 2-3 months on average, notwithstanding the enormous number of cases filed since the program was implemented on August 15, 2012.  DACA cam about pursuant to the Obama Administration’s promise to accord Deferred Action Status…

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Furutani welcomed as new LA Board of Public Works Commissioner

LOS ANGELES – An intimate reception was held on Tuesday, to welcome newly-appointed LA Board of Public Works Commissioner Warren Furutani. The event was hosted by the Asian Pacific Policy and Planning Council and the Asian Pacific American Leadership Project (APALP), with support for civic engagement from  Southern California Edison (SCE). Furutani, a former state…

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AA groups introduce new resource for city voters

LOS ANGELES – Asian American groups have made it easier for voters to follow and learn about candidates in the upcoming May 21 election for the City of Los Angeles. The Asian Pacific American Legal Center (APALC), in partnership with Asian American, Native Hawaiian, and Pacific Islander organizations in Los Angeles, compiled responses from the…

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Where is Cezar Mancao?

AFTER Sen. Panfilo Lacson’s dramatic and controversial escape from the rule of law (only to resurface as if nothing happened), another high profile personality is now on the loose. This time, it’s Cezar Mancao — another important character in the unsolved mysterious double murder case of media consultant and publicist Salvador “Bubby” Dacer and his…

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‘Champions of Change’

ON MAY 6, 15 Asian American and Pacific Islander (AAPI) women will be honored as “Champions of Change” by the White House, in observance of AAPI Heritage Month. “The Champions of Change program was created as an opportunity for the White house to feature groups of Americans – individuals, businesses and organizations – who are…

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Natural-Born Komikero

LOOK at superstar comic book artist Leinil Francis Yu’s portfolio and you’d think he must have studied in the best art schools in the world. Fans and critics from around the world rave about his kinetic, dynamic pseudo-realistic style. For the past 15 years, Yu has worked for comic book giants Marvel and DC with…

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Troubled by debt? Seek comfort in Psalm 23

SUFFERING is part of the human condition. Adam and Eve introduced pain and suffering to mankind when they ate of the forbidden fruit. Adam blamed Eve for convincing him to partake of the fruit that would give them the knowledge of good and evil, so the tempter, the devil in paradise said to Eve. Before…

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How to avoid IRS audits in 2013

1. E-FILE. When you e-file, your chance of getting an error notice from the IRS is significantly reduced. Besides, it’s faster. Your refunds arrive sooner. 2. Check your occupation. Your occupation must be consistent with your income and expenses. A waiter without tip income is inconsistent. So is an investor with no dividend income, real…

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Protecting your rights under a disability insurance

A DISABILITY insurance policy pays benefits when you are unable to work because of injury or illness. This allows you to meet your financial obligations, such as mortgage payments, or medical bills, while unable to work. Disability policies usually pay a fixed amount for a set period of time, such as five years or up…

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Problems with ‘Quick Nevada divorces’ in immigration cases

It is a common situation specially within the Filipino community in California to listen to paralegal marketing about “Quick” Nevada divorces.  Since there is no divorce in the Philippines, many Filipinos come to the US still married to their spouse in the Philippines.  After settling in the US, some Filipinos in this situation end up meeting an American boyfriend or…

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Dream homes maybe more of an illusion

HOUSES may not be homes, but homes could certainly be houses people live in.  What happened in this previous housing crisis taught us an important lesson.  Economic and demographic changes may severely impact the value of houses when its time to sell.  We live now in an “Ideas Economy” with a shrinking industrial base and…

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Mother’s Day feature: Multi-faceted moms’ inevitable ordeals

There is something strange about the endearment and the magnetic force that attracts a child towards his mother compared to his father. The reason could be due to the biological relationship, literally from the umbilical tie that serves as a direct “line of connection” between them, having had sanguineous and mammiferous-based foundations. Mothers, generally, are…

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Mother’s Day feature: Multi-faceted moms’ inevitable ordeals

There is something strange about the endearment and the magnetic force that attracts a child towards his mother compared to his father. The reason could be due to the biological relationship, literally from the umbilical tie that serves as a direct “line of connection” between them, having had sanguineous and mammiferous-based foundations. Mothers, generally, are…

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On living in Spirit

WE all need guidance in our lives. We need wisdom to make right decisions, to act justly, and to live according to God’s law of love. For, indeed, there are times when we are at the crossroad of life, when we ask ourselves, “Am I doing the right thing? Will this bring peace, harmony, and…

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Should unhealthy soft drinks be banned?

In a previous column, I wrote that soft drinks, which I called “liquid candy,” cola or uncola, diet or regular, “are unhealthy for all of us, especially for children. Not only because the regular ones are loaded with sugar (high carb, super calories), but because of the other adverse effects all these soft drinks (without…

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May Day

THE first day of May commemorates International Workers’ or Labor Day around the world. Contrary to popular belief, May 1 is not entirely dedicated to today’s workers and their demands. This day is meant to remember those heroes who struggled, fought and even died, for the rights of workers that we enjoy today. As the…

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