Poor sleep quality linked to brain shrinkage, study finds

It is often said that getting a good night’s sleep is important, but what is not so widely known is that poor sleep quality may reduce the size of the brain. A recent study published in an online edition of the journal “Neurology” examined 147 participants between 20 and 84 years old and suggests a…

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Resilience

A YEAR ago, the Philippines welcomed an unwanted visitor. Super Typhoon Yolanda (international name Haiyan) with winds up to 235 kilometers per hour and a tsunami-like storm surge ravaged most parts of the country, causing 6,300 lives. Homes, schools, hospitals, churches were destroyed. It seemed that all that was left was hope. The government, in…

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Social media, the New Roman Colosseum

The other day, I came upon a shocking news headline on FaceBook, “George W. Bush Arrested for Cocaine Possession.” It was datelined Dallas, Texas, July 24, 2014. Intrigued, I read on: “One of the most notorious Presidents in the history of The United States of America is back in the spotlight, but not because of…

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Study finds working irregular shifts reduces cognitive ability

A RECENT study found that working a job with irregular shifts comes with a price tag greater than the challenge in adjusting sleeping patterns: doing so has a long-term effect on cognitive abilities. The study, published in the journal Occupational and Environmental Medicine, revealed shift work can impair memory, speed and selective attention abilities. Researchers…

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Aboard a floating carnival

The most  notable about time  in an ocean voyage is that it is so purely relative. What a fragment is in space, a moment is in time. We sailed in the lightness  of an autumn early evening—the sky a fresh roceate, the sea quiet, calm, the ship ploughed into open seas,  a shade of vivid…

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Corazon Cajucom Reyes carves her niche & stamps her mark

Being an achiever doesn’t necessarily need one to be somewhat unapproachably recondite and stops being a woman. On the 16th day of June, 1944, a future humanitarian leader who could potentially uphold the values of Florence Nightingale was born to Ceasar Aquino Cajucom, a NARIC (National Rice Corporation) employee and Mercedes Buenaventura Martinez, an elementary…

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Will Immigration Reform be passed by the new Congress?

The US midterm elections took place on Tuesday, November 4 and no doubt you have heard a lot about what the results mean for this country. Immigration reform was a constant issue throughout many campaigns, and some candidates even ran on an anti-immigration reform platform. The issue of comprehensive immigration reform has been before Congress…

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UC system plans to increase tuition by 5%

Gov. Brown, student against hike  Administrators at the University of California proposed a new plan to increase tuition by as much as 5 percent in the next five years, drawing criticism from newly-reelected Gov. Jerry Brown, as well as top state legislative leaders and student activists. UC President Janet Napolitano sent out emails and messages…

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Cuomo re-elected New York Governor

New York Gov. Andrew Cuomo was re-elected for a second term Tuesday in the 2014 midterm election. Cuomo garnered 54 percent of the vote with 98 percent of precincts reporting on Wednesday, 41 percent for his Republican opponent Rob Astorino, and 5 percent for Green Party candidate Howie Hawkins. Reports showed that Cuomo was a…

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Fil-Ams vie for local seats in Southern California elections

For the Filipino-American community, voter turnout slightly increased during recent elections, but things slowed down during this year’s midterms. Analysts believe a non-competitive race for governor and the lack of controversial ballot initiatives—for instance, same-sex marriage—kept voters away from the polls. But despite the low turnout on Election Day, Southern California Fil-Am candidates remained hopeful…

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Why biting down on aluminum foil hurts

HAVE you ever accidentally bitten down on a little piece of aluminum foil? Have you experienced that quick zap of pain? Perhaps a little piece of foil was clinging to the tortilla when you unwrapped your taco during lunch. When that foil came in contact with metal in your mouth (such as an amalgam filling, a metal crown, or…

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Law offices don’t need to be like Starbucks

  Immigration attorneys can handle immigration cases anywhere throughout the US. This is because immigration law is federal law, as opposed to state law. Therefore, even if an attorney’s office is in California, and the client is in Florida, the attorney can still represent that person.  Everyone is familiar with Starbucks coffee houses, which are located…

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