WHAT are common holiday ills?
Common colds, Flu, RSV, COVID-19, holiday diarrheas and accidents at home and on the streets are some common conditions/events to expect during the holidays 2024.
If confirmed, Robert F. Kennedy, Jr., President Trump’s pick for Secretary of Health and Human Services, will face a massive task he has assigned himself, to “Make America Healthy Again.” One of those, I hope, is to strictly monitor the trillion-dollar industry on vitamins-minerals, food supplements, fruit and vegetables capsules, herbal drugs, brain meds for memory, as to their actual need, medical indication, effective amount, efficacy, side-effects and complications. Currently, the unsuspecting public is being victimized by deceptive greedy entrepreneurs.
What is Christmas Blues?
Christmas Blues is a form of mild depression (called Seasonal Affective Disorders, or SAD for short) that happens to some of us, normal and healthy people, during the Christmas season or other festive family occasions.
Empty nest syndrome, where the grown up or married children have left home, creating an empty and lonely feeling in the parents, especially the mothers, is one such type of emotion that is magnified by family occasions like Christmas, New Year, birthdays, etc. Frequent visits from the children or family reunions during the holidays minimize these “blues” and provide a sense of parental security and happiness, especially among the elderly parents. The other common cause of this extreme sadness is poor financial situation in life, where self-pity, panic, a sense of hopelessness and helplessness prevail especially on a holiday like Christmas.
Is guilt more common at Christmastime?
Yes, somehow this season of the birth of Christ, according to psychologists, brings out in most of us our good and better qualities, such as a more youthful exuberance, honesty, sincerity, compassion and humanity. During this season, many of us become more critical of ourselves and our past actions (sins of omission or commission against our parents, siblings or friends, or our less privileged fellowmen) and hence the feeling of guilt is more common on this holiday, and also a contributing factor to Christmas Blues.
What is Christmas Disease?
This name does not have anything to do with the Christmas season. Christmas Disease is a blood disease, also known as Hemophilia B or factor IX hemophilia. It is a hereditary bleeding disorder due to deficiency in coagulation factor IX. This condition is X-linked recessive inheritance, affecting only males, and occurs in 1 in 100,000 male births. This illness causes spontaneous bleeding in the joints.
What is the shelf life of food?
Different types of food have different “spoilage time,” especially at room temperature. Refrigeration extends it 5 days max. Fish, processed meat, cream-filled pastries, custards, fruits salads, noodles (pancit), food cooked with tomatoes provide good media for bacterial growth after more than 6 hours out of refrigeration, depending on how warm the ambient temperature is. Some dishes, like adobo or paksiw could last for even a week in room temperature without spoiling, unless contaminated by handlers.
The prudent thing to do is to refrigerate the leftovers as soon as the meal is completed. Those who do not have a refrigerator should not cover the food airtight, since this will not allow the food “to breathe” and would tend to increase the heat and pressure, leading to a much shorter “spoilage time.” If using a plastic wrap, poke a few holes on it to allow for better ventilation. Keep the food in an ice box or in the coldest part of the house and eat it within 24 hours.
Do wines or beer prevent diarrhea?
To a little extent, yes, alcoholic drink “sterilizes” the stomach, but the dose of the enterotoxins determines the potential seriousness of the condition. Imbibing alcoholic drinks during a (contaminated) meal does not confer guaranteed immunity from these bacterial or parasitic diarrhea. The low alcohol content of all these drinks is not enough to fully “sterilize” our gastrointestinal tract.
What is Chinese Food Syndrome?
This condition could sometimes mimic a heart attack. For some people, it causes chest pains, headache, facial pressure and warmth, and burning sensations throughout the body, sometimes with dizziness or fainting. This phenomenon is a pharmacologic reaction to monosodium glutamate (MSG or betsin), a popular white powder food seasoning used in cooking. The symptoms are not really due to an allergic reaction but an individual response.
Most people are not bothered by MSG, but a small percentage react to it more. Although death is very rare with this syndrome, a heart surgeon classmate of mine, who was attending a meeting in Nice, France, several years ago, had so violent a reaction after ingesting Chinese food with monosodium glutamate that he died within an hour thereafter. (They had asked the waiter to tell the chef, “No MSG” when they ordered. Language problem?) Unfortunately, too, he and his wife did not have Epipen with them.
What is Holiday Heart Syndrome?
Prevalent during holidays, this symptom complex is mainly characterized by cardiac arrythmias (heart rhythm irregularity), mostly due to alcoholic binges. The excitement brought on by the festivities and ingestion of a lot of caffeine (coffee, chocolate, cola drinks) during the holidays could also play a role in this syndrome.
On this sacred season, there is nothing more hurtful than being forgotten, neglected, or abandoned, especially our elders, friends or family, who are far from us. Let’s make sure they know we are thinking of them, we love, value, and miss them. That’s the best gift we could give them, not found in stores, but plenty in our heart. That will warm them during the winter of their life.
Here’s wishing you and your loved ones a safe and joyful Christmas and a New Year blessed with love, good health, cheers, prosperity, and peace. Let’s all pray for understanding, compassion, forgiveness, and serenity around the world.
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The opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of Asian Journal, its management, editorial board and staff.
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Philip S. Chua, MD, FACS, FPCS, a Cardiac Surgeon Emeritus based in Northwest Indiana and Las Vegas, Nevada, is an international medical lecturer/author, Health Advocate, medical missionary newspaper columnist, and chairman of the Filipino United Network-USA, a 501(c)3 humanitarian foundation in the United States. He was a recipient of the Indiana Sagamore of the Wabash Award in 1995, conferred by then Indiana Governor, later Senator, and then presidential candidate, Evan Bayh. Other Sagamore past awardees include President Harry Truman, President George HW Bush, Muhammad Ali, Astronaut Gus Grissom, scientists and educators (Source: Wikipedia). Websites: FEUmedalumni.org, Today.SPSAtoday.com; on Amazon.com, “Where is My America?”; Email: [email protected].
