Category: Life & Style

What is sleep apnea? Usually associated with snoring, sleep apnea means the cessation of breathing during sleep. This breath-holding initially lasts for 10 seconds and progresses to 20 to 30…

What do you do when you’re granted the opposite of what you’ve been praying for? I fly by the seat of my pants. Last week was a challenging week, and…

Over the weekend, I decided to celebrate new friendships and of dreams coming true and invited new friends who have become dear to me. I made Chicken and Shrimp Linguini…

It’s good to be single. But to be happy being single is another story. Over the holidays, I did get kind of lonely being alone, without a significant other to…

Ah, love… makes the world go round, doesn’t it?  It does. I do believe that’s the reason why we wish to continue living.  For without it, I find no other…

I am living my dream. And I am still bursting with more dreams. I have tons of great ideas, some of which I am still too scared or overwhelmed to…

It was definitely one of those special moments, when I had the energy to work for a week straight. No doubt, when you do the things you love, you never…

There is no question at all that physical exercise, no matter how minimally strenuous, at least 5 times a week for those who are medically fit, helps ward off diseases,…