8 steps to quit smoking
Smoking kills. It is that plain and simple. There is no doubt today that tobacco (cigarette smoking) is the predominant cause of lung cancer, besides other malignancies and cardiovascular diseases…
Category: Life & Style
Covering the week’s most noteworthy life & style news stories impacting the Filipino-American and Global Filipino community.
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Hooked on reading
WE are slowly moving away from the page at this day and age. The book, as we know it, is undergoing a digital transfer. The smell of paper and the…
A killer in our kitchen
Quietly sitting in our kitchen is a good friend but a bad enemy, a killer, when “abused.” We are not talking about fire or boiling water, or knives, or even…
The Perfect Storm
US News and World Report writer Mary Brophy Marcus wrote an article a few years back about the critical shortages of physicians in the United States and the escalating cost…
Our native soil
Memories were spread across the archipelago in a time before we were made to submit before a colonial power. These memories make up our native history—one filled with gods, our…
Musing on this solemn November
WE began this month of November with two feast days that are close to our hearts as Catholics: All Saints’ Day and All Souls’ Day. These subsequent feast days set…
Food and arthritis
Rheumatoid Arthritis (RA), commonly known as arthritis, which causes the usual aches and pains in the various joints in the body, especially among the elderly, affected about 47.8 million people…
Travelogues: Sagada Part II
There is a presence, grand and mystic, that lurks in caves. History harkens the images of men seeking shelter in caves as they made the first paintings of the beasts…
Jesus’ desire for us
WHAT do you want me to do for you?” Jesus asked Bartimaeus, the blind man in this Sunday’s Gospel. Wasn’t this the same question he raised to James and John,…
Probiotics and health
Probiotics are live microorganisms which, when ingested, confer a health benefits. The most common types of microbes used as probiotics are lactic acid bacteria (LAB) and bifidobacteria, but some yeasts…
A United Heritage
October marks a month’s worth of observing Filipino-American history in the United States. With a population of a million and growing, this is an appropriate action in understanding our deep…
Smoking damages DNA instantly
For cigarette smokers and those who may be tempted to start, here’s a bit of truly disturbing new information from the American Chemical Society. New research revealed that tobacco smoke…
The face of heroism
The hero as a part of the human race portrays the ideals and excellence that man strives to reach. It is the society that defines the hero, and (s)he gives…
The radical way of Jesus
PARTS of the joy of my recently concluded Holy Land Pilgrimage were the company of two young brothers in their 20s and my conversations with them. Often after supper, we…
Meeting the Higantes
IT is a clear day in Angono. The streets are filled with bystanders-residents and non-residents alike-who are eagerly waiting for the presence of something big. Looking above, the view of…
Prevailing catastrophes, apocalyptic prognostication?
The recent catastrophic devastation of hurricane Sandy and the down-the-drain aftermath that emotionally impacted and economically ravaged even the strongest of heart were all but parts of life’s never-ending challenges…
Beauty advice for a flawless bride
Anyone who has ever been a bride, a bridesmaid, mother of the bride, a debutante, or someone who has dolled up for a special occasion, shares an unguarded secret about…
Lorli Villanueva: The diva who refuses to sing her swan song
It was a seeming reflexive reaction the moment news about Lorli Villanueva’s concert at the Kalayaan Hall of the Philippine Center in New York reached her fans and even those…
Celebrating the Filipino Filmmakers at Tribeca Film Festival
It is that time of the year again, when filmmakers and film-lovers from around the globe converge in New York City to attend the much-awaited Tribeca Film Festival. This year…
Food and arthritis
Rheumatoid Arthritis (RA), commonly known as arthritis, which causes the usual aches and pains in the various joints in the body, especially among the elderly, affected about 47.8 million people…
Vitamin E and Stroke
Until about the latter part of 2004 vitamin E, a fat soluble vitamin was a most popular anti-oxidant that was believed to protect the body from harmful unstable substances known…
Travelogues: Sagada
It’s just hard to imagine that this place was once submerged in water. Rocks that were once in the abyss of the ocean seemed to have risen as the waters…
Greetings from the Holy Land
AS I write this article early in the morning of Thursday, the 4th of October, on the Feast Day of St. Francis of Assisi, I remember the strong and honest…
Weight gain/weight loss foods
THE average adult gains one pound (0.45 Kilos) a year. Packing an additional 20 pounds (9 Kilos) a year multiplies the health risks of every one of us. The question…
Peace and all good for the Azkals
Another feel-good moment is added to the highlight clips of Philippine Sports with the Azkals winning the Philippine Football Peace Cup crown that was held last September 25 to 27….
Of faith and action
YEARS ago, a parishioner was complaining to me that our church was not doing enough work to alleviate the sufferings of the poor in our neighborhood. Being the new pastor…
Drinking 101
The abuse of alcohol is the leading risk factor for disability and premature death in the world. Alcohol-related deaths claim almost 80,000 lives each year in the United States alone….
Getting there
Once again, they had their chances. Pitted against the competition, they fought it out, and the outcome was somehow satisfactory. With the afterglow of its successful golden campaign in the…