Tilapia and Lapu-lapu

Tilapia was in the news lately as a food item that contains “higher levels of potentially detrimental long-chain Omega-6 fatty acids than 80-percent-lean hamburger, doughnuts and even pork bacon.” The…

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The 12 Super Foods

Oats and Grains Tested for centuries, and loved by billions around the world, oats and whole grains, high fiber cereals, are most effective in naturally lowering blood cholesterol and in…

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A year for rice

Rice has long been a part of our gastronomic history. The early communities of Filipinos revered it. Elaborate rituals were practiced for a bountiful harvest, and the gods were honored…

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