Yoga for beginners

From the Sankskrit root “yuj” which means “to yoke,” yoga is an ancient practice and philosophy promoting inner peace by joining the spirit and physical body together. The physical postures…

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Making 2016 the best year yet

Hello kababayans. It’s that time again when we resolve to change some of our habits for good. We’re naturally feeling optimistic with the arrival of a new year, a cosmic…

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