Category: Lifestyle Columnists

AT the last day of our medical mission in Munoz (The Science City), Nueva Ecija, Philippines, January 17, 2024, there were news reports of the death of a 39-year-old female…

The words of this Sunday’s (January 21) Readings speak of the urgency of time. In the Second Reading, Paul tells us that “time is running out… for the world in…

MOST of the food products we eat today have healthier alternative items. If we are serious about staying healthy and maximizing our natural longevity, that option is open to us….

THE “Speak, Lord, for your servant is listening.” These were Samuel’s words in today’s First Reading from the Book of Samuel (1Samuel 3:3b—10, 19). They signify openness, receptivity, and willingness…

IN our recent column, we have talked about having a skincare routine and knowing the ingredients and/or  products that are best for your skin type – and will ultimately –…

THE American Academy of Pediatric strictly recommends no fruit juices for babies, absolutely no fruit juices at all, before age one, and very limited, if at all, for toddlers and…

I couldn’t help but think and be grateful for the abundant grace that was bestowed upon our parish during our Advent and Christmas liturgies last week. It was a remarkable…

DID you know how many hotdogs are consumed each day in the United States alone?  Roughly 633 hotdogs are eaten by Americans per second, or 37, 980 every minute, almost…

DID you know how many hotdogs are consumed each day in the United States alone?  Roughly 633 hotdogs are eaten by Americans per second, or 37, 980 every minute, almost…

“MY eyes have seen the salvation of the Lord.” These were Simeon’s words in this Sunday’s (December 31) Gospel, upon seeing the Christ-Child in Mary’s arms as he was presented…

THE holidays may soon be behind us but their physical effects, among others, will linger a while. Medically speaking, it is actually a time for “damage control” for those of…

WHAT is Christmas Disease? This name does not have nothing to do with the Christmas season. Christmas Disease is a blood disease, also known as Hemophilia B or factor IX…

This year which  will soon bid us farewell  has given me great lessons and priceless experiences both physically, emotionally and  spiritually at this time of my life. It is filled…

WE are filled with joy as Christmas approaches. In just a few hours, we will be celebrating the Christmas liturgies: the Vigil Mass and Midnight Mass. Mary accompanies us in…

WHAT is Christmas Disease? This name does not have nothing to do with the Christmas season. Christmas Disease is a blood disease, also known as Hemophilia B or factor IX…

“Who are you?” “What are you?” “Are you the Prophet?” “Who are you so we can give an answer to those who sent us?” These are the inquiries posed by…

WATER is vital to life. Without water, there won’t be life as we know it on earth. Our body is 50-75 percent water, averaging around 57 to 65 percent. Infants…

The overarching message of Advent is one of hope. However, hope can only emerge through the commitment and willingness of individuals to change their ways, to undergo a deeper conversion…

THE controversy about the increased risk of brain cancer and other health concerns among avid users of cellular phone is upon us once again. The internet is flooded with claims…

“Father, I love your article this Sunday, but I’m sorry that you have to write and remind us of the problems of the world all the time,” a concerned parishioner…

WHILE cardiovascular mortality rates the past decades have gone down, cardiovascular diseases (CVD) has remained the leading cause of death in the United States. Several clinical studies have shown that…

ONE of the great advances in medical science is the discovery that Ultraviolet C (UVC) rays effectively kill bacteria, and neutralize viruses, fungi and molds. This has led to the…