Category: Lifestyle Columnists

ARE you taking multivitamins like more than 100 million Americans? Published last Wednesday, July 3, a new study from the National Institute of Health (NIH) found that multivitamins of any…

One thing is very clear about Jesus’s ministry as we read or listen to the Gospel: He desires that people be healed from all forms of illness, whether it is…

BEER and bone health Dietary silicon, which is found in beer, helps keep bone strong by improving the bone mineral density, a new report from the University of California, Davis,…

SUGAR is sweet and “addicting”, and anything prepared with sugar becomes delectable, like many of our desserts: smooth fine velvety ice cream with various tropical flavors (halo-halo, macapuno, buko-pandan, ube-langka),…

During the recent 8th Grade Graduation Mass at our school, I shared in my homily with the graduates, parents, and teachers David Brooks’ insights from his new book, “How to…

IN this wonderful era of health-consciousness, olive oil, which is an essential ingredient in the Mediterranean Diet, considered the healthiest diet in the world, is on the spotlight today. Olive…

God has high hopes for us. This is a truth we must firmly believe. As the Book of Jeremiah 29:14 tells us, “For surely I know the plans I have…

IN this era of informational technology facilitated by search engines, like Google, and websites, like YouTube, to name a couple, access to massive scientific data enables people to instantly educate…

WE have abundant blessings to celebrate in our parish this month. Forty youth and young adults received the Sacrament of Confirmation last Saturday, and twenty-six 8th-grade students graduated from our…

AS we come together this Sunday, June 2 to commemorate the Solemnity of the Body and Blood of Christ, we affirm our unwavering belief in the true presence of Christ…

ONE out of three adults worldwide (more than 2 billion of the 6.02 billion adults out of a total global population of 8.05 billion) have high blood pressure and about…

It has been three years since our parish council, staff members, and I collaborated to craft our parish’s vision and mission statements. The process of formulating them was deliberate, requiring…

IT is easy to understand how people in general, being more health conscious today, could mistake distilled water as the “cleanest and healthiest” water for drinking. After all, it is…

ON Pentecost Sunday, we commemorate the descent of the Holy Spirit upon the apostles, empowering them with bold faith and igniting them with passion, eagerness, courage, and determination to spread…

THE famous search for the elusive fountain of youth, which Spanish explorer and conquistador Juan Ponce de Leon undertook in 1513, started during the first European expedition (and others before…

…dealing with bra-fat, love-handles, banana rolls, armpit-fat and those fat around the knees? Ugh! so frustrating, right?… But I know just the best solution for melting those stubborn fats away.”…

Thanks to those vulnerable unvaccinated, COVID-19 is still with us. Had everyone been vaccinated against COVID-19 from the first day vaccines were available, we should have had herd immunity, and…

It’s all about love! This is what we hear in today’s Scripture Readings, particularly in the Second Reading (1 John 4:7-10) and the Gospel (John 15: 9-17). “Love is of…

THE food we eat is metabolized and automatically turned into various chemical substances (amino acids, minerals, hormones, etc.) that our body needs for our organs to work properly, and the…

Trust is important in any relationship, whether with God or with human beings, as it serves as the foundation and key to a healthy and harmonious connection. This principle holds…

I AM writing this week’s column aboard the Icon of the Seas of Royal Caribbean Cruise Lines, the largest cruise ship, where food is massively abundant, and where the temptation…

THE rate of throat cancer in the United States has not declined, compared to most head and neck malignancies. I suspect that the statistics could also be true when extrapolated…

SINCE new strains of COVID-19, XBB.1.5, and the variant before it, JN.1, are the dominant strains infecting people, the CDC recommends that people ages 12 and older get the latest…

“We belong to God and to one another.” This has been Pope Francis’ message to the world, as Austen Ivereigh conveys in his new book, “First Belong to God, On…

Friends, we’ve journeyed through Lent, and now we are approaching Holy Week. I hope that your Lenten journey has uplifted and inspired you to draw closer to God and that…

…AND wisest thing to do with the present scary global and domestic outbreaks of measles is to be vaccinated soonest, if your vaccine is not current. Measles could lead to…

“I will place my law within them and write it upon their hearts; I will be their God, and they shall be my people.” (Jeremiah 31:33-34) What messages has Jesus placed…