Yoga for beginners
From the Sankskrit root “yuj” which means “to yoke,” yoga is an ancient practice and philosophy promoting inner peace by joining the spirit and physical body together. The physical postures…
Category: Health
Covering the most noteworthy news stories in the health and wellness industry for the Filipino community.
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Making 2016 the best year yet
Hello kababayans. It’s that time again when we resolve to change some of our habits for good. We’re naturally feeling optimistic with the arrival of a new year, a cosmic…
About Dr. Gisela Trajano-Sarmiento
Beauty from a Different Perspective “I see beauty in each culture. But it’s not just beauty on the outside that matters, you have to empower beauty from skin deep. It’s…
About Skeen Face and Body Centre
Skeen Face and Body Centre came to life back in 2009 situated in a modest location of 20 square meters clinic in Las Piñas with only two-bed capacity and carrying…
A roundup of this year’s health and wellness trends
“The greatest wealth is health,” wrote ancient Roman poet Virgil. The formula of a well-balanced diet, managing stress levels, getting more than eight hours of sleep and exercising at least…
How the Filipino idea of ‘kapwa’ can help fight chronic diseases
ON July 22, 2015 the largest Zumba class was assembled in Cebu, Philippines. A total of 12,975 participants all dressed in yellow came together to dance and set the Guinness…
5 Philippine ‘superfoods’ to incorporate in your diet
In the United States, kale, avocados, spinach and flaxseeds have all been hailed “superfoods” for their nutritional density and benefits: they contain generous doses of Vitamin A, healthy fat, Vitamin…
Study: low sunlight increases risk of pancreatic cancer
Why it’s important to get enough vitamin D ACCORDING to a study from the University of California, San Diego School of Medicine, spending enough time in the sun could protect…
Look good & feel even better with Dr. Tess Mauricio
Taking care of one’s skin goes beyond vanity, and no one is a champion of that belief more than Dr. Tess Mauricio. Dr. Tess is a Filipina dermatologist who immigrated…
US breast cancer cases projected to rise 50% by 2030
According to government research, new cases of breast cancer in the United States are forecast to rise by as much as 50 percent by the year 2030. Though the surge…
Drug-resistant superbug coming into US
AN antibiotic-resistant superbug is making its way back to and spreading through the United States that causes severe diarrhea in nearly half a million people nationwide each year. The Centers…
California health department releases ads against e-cigarettes
THE California Department of Public Health released two television ads on Monday, March 23 to inform the public of risks associated with e-cigarettes. “California has been a world leader in…
House approves bipartisan Medicare doctor bill
THE House of Representatives approved a $214 billion bill on Thursday, March 26 that permanently blocks physician Medicare cuts, moving Congress closer to resolving a problem that has plagued both…
Study: Rising health care costs add pressure for patients
A recent survey by private health insurance exchange EHealth highlights the increasing pressure and frustration felt by American families over medical bills. The survey found that more than 6 in…
Dangerous infection sickens nearly half a million Americans a year
CDC warns careful use of antibiotics LIFE-threatening infections caused by bacteria called Clostridium difficile, simply known as C. difficile, now sicken nearly half a million Americans in one year, said…
Light jogging is best for longevity
Vigorous running may do more harm than good. A study published in the Journal of the American College of Cardiology found that light jogging is best for longevity. Those who…
Study: Cigarettes are even more deadly than you think
About 480,000 Americans die each year as a result of smoking, the US surgeon general revealed. However, new analysis by researchers from the American Cancer Society, the National Cancer Institute,…
Lab offers up to $13,000 for human feces
A non-profit organization on the east coast is paying healthy people up to $13,000 a year for their feces. OpenBiome, which is based in Medford, Mass., administers frozen stool to…
Bill could require Nevada preteens to be vaccinated against HPV
A bill introduced Monday, Feb. 2, in the Nevada Senate would require preteens in the state to be vaccinated against meningitis and the human papillomavirus (HPV) before enrolling in private…
Prolonged sitting can cause premature deaths
Many activities in the modern world involve sitting: working at an office, watching TV and driving are just a few. It turns out that sedentary behavior like this, according to…
Canadian is first human case of H7N9 bird flu confirmed in North America
A Canadian woman who recently returned from China has become the first North American documented to have the H7N9 bird flu, the Canadian government said Monday, Jan. 26, according to…
Boy’s death is first case of brain-eating amoeba in tap water, study says
Researchers have confirmed that the death of a 4-year-old Louisiana boy was caused by a microorganism called Naegleria fowleri, which digests neural tissues. The boy, Drake Smith Jr., spent most…
Study shows dementia ‘link’ to common over-the-counter drugs
A new study from the JAMA Internal Medicine journal has linked commonly used medicines, including over-the-counter treatments for conditions such as insomnia and hay-fever, to dementia. Medical experts say that…
Soybean workers suffer genetic damage from exposure to Monsanto agrochemicals
Soybean workers exposed to agrochemicals found in Monsanto biocides and herbicides experience cell damage and elevated DNA, a new study has found. The study, published in the journal Mutation Research/Genetic…
Study shows drinking coffee reduces melanoma risk
A new study published by the Journal of the National Cancer Institute suggests that drinking coffee could reduce the risk of developing melanoma, the deadliest form of skin cancer, by…
HealthCare.gov sharing data, AP reports
HealthCare.gov, the government’s health insurance website, is sharing users’ data with private companies, according to a recent report from the Associated Press. Specifically what type of information is shared or…
Upgrade your health, wealth, & wellness in 2015
“The best way to predict the future is to create it.” –Abraham Lincoln As the Small Business Specialist/Coach at SIPA, I work with clients aspiring to be entrepreneurs. They come…
New system converts human waste into drinking water
HUMAN feces may be part of the answer to addressing sanitation issues that cause thousands of deaths each year. A new system called the Omniprocessor, developed by Janicki Industries Inc….
Study finds eating oatmeal will give you longer life
A new study from the Harvard School of Public Health suggests that eating a small bowl of oatmeal everyday may be the secret to a longer life. The long-term study,…
New study says most cancers caused by ‘bad luck’
Bad genes and poor lifestyle choices aren’t the only reasons some people get cancer. A Johns Hopkins Medicine research study attributes most cancer cases to plain old bad luck. “All…