Easy ways to cut back on sugar

By: Statepoint Nationwide, 30 million children and adults have diabetes, and 86 million are prediabetic, according to the American Diabetes Association (ADA). A leading risk factor for Type 2 diabetes…

Read More

Yoga for beginners

From the Sankskrit root “yuj” which means “to yoke,” yoga is an ancient practice and philosophy promoting inner peace by joining the spirit and physical body together. The physical postures…

Read More

Making 2016 the best year yet

Hello kababayans. It’s that time again when we resolve to change some of our habits for good. We’re naturally feeling optimistic with the arrival of a new year, a cosmic…

Read More
Back To Top