[COLUMN] Sugar: Warning!
SUGAR is sweet and “addicting”, and anything prepared with sugar becomes delectable, like many of our desserts: smooth fine velvety ice cream with various tropical flavors (halo-halo, macapuno, buko-pandan, ube-langka),…
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[COLUMN] Olive oil wonders
IN this wonderful era of health-consciousness, olive oil, which is an essential ingredient in the Mediterranean Diet, considered the healthiest diet in the world, is on the spotlight today. Olive…
[COLUMN] On masturbation
IN this era of informational technology facilitated by search engines, like Google, and websites, like YouTube, to name a couple, access to massive scientific data enables people to instantly educate…
[COLUMN] Ten million die
ONE out of three adults worldwide (more than 2 billion of the 6.02 billion adults out of a total global population of 8.05 billion) have high blood pressure and about…
[COLUMN] Distilled water: Unsafe!
IT is easy to understand how people in general, being more health conscious today, could mistake distilled water as the “cleanest and healthiest” water for drinking. After all, it is…
[COLUMN] The elixir of youth
THE famous search for the elusive fountain of youth, which Spanish explorer and conquistador Juan Ponce de Leon undertook in 1513, started during the first European expedition (and others before…
[COLUMN] Has COVID-19 left?
Thanks to those vulnerable unvaccinated, COVID-19 is still with us. Had everyone been vaccinated against COVID-19 from the first day vaccines were available, we should have had herd immunity, and…
[COLUMN] Foods are chemicals
THE food we eat is metabolized and automatically turned into various chemical substances (amino acids, minerals, hormones, etc.) that our body needs for our organs to work properly, and the…
[COLUMN] Food and diet myths debunked
I AM writing this week’s column aboard the Icon of the Seas of Royal Caribbean Cruise Lines, the largest cruise ship, where food is massively abundant, and where the temptation…
[COLUMN] On oral sex, throat cancer
THE rate of throat cancer in the United States has not declined, compared to most head and neck malignancies. I suspect that the statistics could also be true when extrapolated…
[COLUMN] On red meat and cancer
RED meat, believe it or not, is a known carcinogen, a food item associated a lot with cancer. Studies have repeatedly shown, confirmed by new findings, that eating red meat,…
[COLUMN] New COVID vaccines
SINCE new strains of COVID-19, XBB.1.5, and the variant before it, JN.1, are the dominant strains infecting people, the CDC recommends that people ages 12 and older get the latest…
[COLUMN] Latest on COVID
VARIOUS clinical studies around the world regarding the COVID-19 pandemic reveal the following, among others: (1) “Even for people in the highest-risk demographic for mRNA COVID-19 vaccine-associated myocarditis, receiving the…
[COLUMN] The healthiest…
…AND wisest thing to do with the present scary global and domestic outbreaks of measles is to be vaccinated soonest, if your vaccine is not current. Measles could lead to…
[COLUMN] Filipino diet: Healthy?
TODAY, more than ever, people are more health conscious, and since food greatly impacts our health, we are interested to know if the food we eat is healthy and how…
[COLUMN] Heart attack predictor
WOULDN’T it be wonderful if there was a way to predict a heart attack before it actually happens to provide physicians an opportunity to exercise pre-emptive measures? Luckily for the…
[COLUMN] OSA & elixir of life
MY wife, Farida, and I have just been on a river cruise on the Vikings to historic Rouen, Omaha Beach, Normandy, Amsterdam, Belgium, and Paris, where the Faculty of Medicine…
[COLUMN] OSA & elixir of life
MY wife, Farida, and I have just been on a river cruise on the Vikings to historic Rouen, Omaha Beach, Normandy, Amsterdam, Belgium, and Paris, where the Faculty of Medicine…
[COLUMN] Slow suicide
SMOKING kills. It is that plain and simple. There is no more doubt today that tobacco (cigarette smoking) is the predominant cause of lung cancer, besides other malignancies and cardiovascular…
[COLUMN] Aspirin: Safe?
MY column titled “Aspirin, the Wonder Drug” came out in 2002 when this common household item was on the spotlight for its new role in staving off heart attack, medically…
[COLUMN] Anatomy of a medical mission
MEDICAL missions to various remote towns in the Philippines are now a regular ritual for many patriotic Filipino American organizations in the United States. Desirous of helping their underprivileged fellowmen…
[COLUMN] Stem cell Rx deaths
AT the last day of our medical mission in Munoz (The Science City), Nueva Ecija, Philippines, January 17, 2024, there were news reports of the death of a 39-year-old female…
MEDICAL MISSION IN NUEVA ECIJA
Munoz (The Science City) Mayor “Baby” Armi L. Alvarez (seated, 3rd from left, in light blue shirt) poses with the members of the Philippine-American Association of Nevada medical mission team, headed by Daniel C….
[COLUMN] Swap for health
MOST of the food products we eat today have healthier alternative items. If we are serious about staying healthy and maximizing our natural longevity, that option is open to us….
[COLUMN] Juices: Bad for babies
THE American Academy of Pediatric strictly recommends no fruit juices for babies, absolutely no fruit juices at all, before age one, and very limited, if at all, for toddlers and…
[COLUMN] On processed foods and cancer
DID you know how many hotdogs are consumed each day in the United States alone? Roughly 633 hotdogs are eaten by Americans per second, or 37, 980 every minute, almost…
[COLUMN] On processed foods and cancer
DID you know how many hotdogs are consumed each day in the United States alone? Roughly 633 hotdogs are eaten by Americans per second, or 37, 980 every minute, almost…
[COLUMN] Damage control
THE holidays may soon be behind us but their physical effects, among others, will linger a while. Medically speaking, it is actually a time for “damage control” for those of…
[COLUMN] Christmas ailments
WHAT is Christmas Disease? This name does not have nothing to do with the Christmas season. Christmas Disease is a blood disease, also known as Hemophilia B or factor IX…
[COLUMN] Christmas ailments
WHAT is Christmas Disease? This name does not have nothing to do with the Christmas season. Christmas Disease is a blood disease, also known as Hemophilia B or factor IX…