Is your water safe?
THE First Industrial Revolution (1760) and the Second (1870), when machines took over countless jobs originally performed by man, severely contaminated our water supplies because factories directly dumped untreated waste…
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COVID-19 never left
AS of the week ending August 31, 2024, 2.6 percent of all deaths in the United States were due to COVID-19, with hospitalization of 4.6 per 100,000, 2.3 percent positive…
High fat, low carb
THIS vital issue is trending. The intense desire to have a healthy body and maximal longevity is a universal dream more sought for than ever before. Besides daily physical exercise…
[COLUMN] On kidney stones
KIDNEY stones are formed in the kidneys and some travel down the ureters causing severe excruciating pain some female patients describe as worse than childbirth. The ureters are sensitive muscular…
[COLUMN] Health gems
HEALTHIEST bread Most bread, made of wheat, is loaded with lectins, which wreak havoc on our guts and digestion. Sourdough (fermented) and millet bread are lectin-free. Always read the labels…
[COLUMN] Our amazing heart
One of the most fascinating vital organs in the body, a symbol of love, endearment, even of religious adoration, and still a mystery to most of us, is the heart….
[COLUMN] More inventions…
THE topic of my column last week was about “Inventions,” which has made the whole world smaller, healthier, smarter, more comfortable, more productive, richer, and happier. Today, I am posting…
Hatred in America
THE nobility, treasured peace, respect, and love of fellowmen and other Christian virtues that reigned over America after the second world war is now marred by extreme hate and violence…
[COLUMN] Multivitamin warning!
ARE you taking multivitamins like more than 100 million Americans? Published last Wednesday, July 3, a new study from the National Institute of Health (NIH) found that multivitamins of any…
[COLUMN] On beer, chocolate, energy drinks and other medical findings
BEER and bone health Dietary silicon, which is found in beer, helps keep bone strong by improving the bone mineral density, a new report from the University of California, Davis,…
[COLUMN] Sugar: Warning!
SUGAR is sweet and “addicting”, and anything prepared with sugar becomes delectable, like many of our desserts: smooth fine velvety ice cream with various tropical flavors (halo-halo, macapuno, buko-pandan, ube-langka),…
[COLUMN] Olive oil wonders
IN this wonderful era of health-consciousness, olive oil, which is an essential ingredient in the Mediterranean Diet, considered the healthiest diet in the world, is on the spotlight today. Olive…
[COLUMN] On masturbation
IN this era of informational technology facilitated by search engines, like Google, and websites, like YouTube, to name a couple, access to massive scientific data enables people to instantly educate…
[COLUMN] Ten million die
ONE out of three adults worldwide (more than 2 billion of the 6.02 billion adults out of a total global population of 8.05 billion) have high blood pressure and about…
[COLUMN] Distilled water: Unsafe!
IT is easy to understand how people in general, being more health conscious today, could mistake distilled water as the “cleanest and healthiest” water for drinking. After all, it is…
[COLUMN] The elixir of youth
THE famous search for the elusive fountain of youth, which Spanish explorer and conquistador Juan Ponce de Leon undertook in 1513, started during the first European expedition (and others before…
[COLUMN] Has COVID-19 left?
Thanks to those vulnerable unvaccinated, COVID-19 is still with us. Had everyone been vaccinated against COVID-19 from the first day vaccines were available, we should have had herd immunity, and…
[COLUMN] Foods are chemicals
THE food we eat is metabolized and automatically turned into various chemical substances (amino acids, minerals, hormones, etc.) that our body needs for our organs to work properly, and the…
[COLUMN] Food and diet myths debunked
I AM writing this week’s column aboard the Icon of the Seas of Royal Caribbean Cruise Lines, the largest cruise ship, where food is massively abundant, and where the temptation…
[COLUMN] On oral sex, throat cancer
THE rate of throat cancer in the United States has not declined, compared to most head and neck malignancies. I suspect that the statistics could also be true when extrapolated…
[COLUMN] On red meat and cancer
RED meat, believe it or not, is a known carcinogen, a food item associated a lot with cancer. Studies have repeatedly shown, confirmed by new findings, that eating red meat,…
[COLUMN] New COVID vaccines
SINCE new strains of COVID-19, XBB.1.5, and the variant before it, JN.1, are the dominant strains infecting people, the CDC recommends that people ages 12 and older get the latest…
[COLUMN] Latest on COVID
VARIOUS clinical studies around the world regarding the COVID-19 pandemic reveal the following, among others: (1) “Even for people in the highest-risk demographic for mRNA COVID-19 vaccine-associated myocarditis, receiving the…
[COLUMN] The healthiest…
…AND wisest thing to do with the present scary global and domestic outbreaks of measles is to be vaccinated soonest, if your vaccine is not current. Measles could lead to…
[COLUMN] Filipino diet: Healthy?
TODAY, more than ever, people are more health conscious, and since food greatly impacts our health, we are interested to know if the food we eat is healthy and how…
[COLUMN] Heart attack predictor
WOULDN’T it be wonderful if there was a way to predict a heart attack before it actually happens to provide physicians an opportunity to exercise pre-emptive measures? Luckily for the…
[COLUMN] OSA & elixir of life
MY wife, Farida, and I have just been on a river cruise on the Vikings to historic Rouen, Omaha Beach, Normandy, Amsterdam, Belgium, and Paris, where the Faculty of Medicine…
[COLUMN] OSA & elixir of life
MY wife, Farida, and I have just been on a river cruise on the Vikings to historic Rouen, Omaha Beach, Normandy, Amsterdam, Belgium, and Paris, where the Faculty of Medicine…
[COLUMN] Slow suicide
SMOKING kills. It is that plain and simple. There is no more doubt today that tobacco (cigarette smoking) is the predominant cause of lung cancer, besides other malignancies and cardiovascular…
[COLUMN] Aspirin: Safe?
MY column titled “Aspirin, the Wonder Drug” came out in 2002 when this common household item was on the spotlight for its new role in staving off heart attack, medically…