Surviving an economic downward spiral

NOT everyone understands the implications of fiscal developments in an economy. What a simple citizen realizes (and cares more about) is when there’s not enough money to spend, and not enough food to eat. This is the kind of scenario when the country and its constituents are in danger. In the wake of the US’…

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Endings are beginnings

I ADMIT that there are days when I really just want to stop and quit. It’s a double whammy when your loved ones are not by your side, during your most trying times. It draws and drains you of all your courage and strength. But then again, if things were easy, there would be no…

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A first generation dilemma: Succession or conflict

LEE-CHUA, (1997) defined a successful family business as “one that has existed for at least 10 years, is still existing, and has made a name for itself in its field. The founder may still be alive and thinking of succession, the second generation may already be in charge, or the third generation may even be…

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Endless Possibilities

2010 posted a good year for the Philippines as its economy grew by 7.3 percent (the highest in 34 years) during the last quarter. Aside from the renewed investor confidence over a new government, the surge of remittances coming from the overseas Filipino workers (OFWs) was also largely credited in contributing to the overall economic…

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Boost your immunity

THE integrity of our natural personal immune system confers upon our body a defense mechanism which determines our susceptibility to, or the degree of protection we have against, various diseases. Besides a healthy diet, regular physical exercise, abstinence from tobacco and other harmful substances, moderation in alcohol intake, and taking daily multivitamins-mineral (from A to…

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Auspicious era

IN his 53-minute speech last July 25, President Benigno Aquino III gathered a collection of both criticisms and praises on his second State of the Nation Address (SONA), before the joint session of Congress at the Batasang Pambansa in Quezon City. Former President Joseph Estrada, Vice President Jejomar Binay, and most members of the Senate…

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Why family businesses are special

WE ALL have opinions and sometimes we hold very divergent views, as you would imagine when you bring together a group of people who are active within different industry spheres and in different geographical locations. That ability to see the industry from many different perspectives is actually a great advantage, because although you might believe…

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One more time

As another proposed strategy to tourism, the national tourism development plan (NTDP) is expected to double tourist arrivals in the country to 6.5million and generate 2.9million new jobs before President Benigno Aquino III’s term ends in 2016. Albeit the NTDP may seem “ambitious,” Department of Tourism (DOT) Secretary Alberto Lim said in an interview that…

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Surface tension

ONE by one, they’re coming out of the woodwork. On July 12, former Autonomous Region in Muslim Mindanao (ARMM) Governor Zaldy Ampatuan claimed that former Pres. Gloria Macapagal Arroyo (GMA) and her husband, former first gentleman Mike Arroyo “ordered the rigging of the 2007 senatorial election.” The former ARMM governor, through a two-page declaration, said…

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Bacteria in ground beef

The all-American fast food, the hamburger, has been killing about 60 people a year in the United States alone. And we are not talking about the cardiovascular death toll (one person dies every 60 seconds in the USA) from heart attack and stroke, etc., from a high saturated fat and cholesterol diet. We are talking…

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Redemption in the offing

EVER since former President Ferdinand Marcos’ reign as leader, politics in the Philippines is being felt to be dismal and troubling that the fate of the country hangs on such a precarious balance. With many of its key players having questionable reputations, the government is a place where corruption is rife and controversy is at…

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US First Lady unveils “My Plate”

LAST June 2, US First Lady Michelle Obama introduced My Plate, the new basic food guide to replace the outdated Food Pyramid of 1992. With her in Washington , DC, for the unveiling were Agriculture Secretary Tom Vilsack and Surgeon General Regina M. Benjamin. “The new design called My Plate was conceived as a crucial…

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What is a smile design?

Cosmetic dentists understand that communication with the patient over what they expect, what they want their teeth to look like, is critical to their success. In order for you to be happy with the result, you need to have strong input into the artistic planning of your smile. To help you accomplish that, I’d like…

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Honoring the feminine within

LOOKING back on my teenage years, I realized that it was my mother who taught me to maintain a beauty ritual. She would always remind me to look beautiful and to smell good all the time. She trained me to always look presentable when I go out. She insisted that I will never know whom…

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The defender

Last July 1, national news sources reported that Davao City Mayor Sara Duterte was caught on video camera punching a court sheriff of the Davao Regional Trial Court Branch 15 who was serving a demolition order in Barangay Kapitan Tomas Monteverde Sr. Suliman in Agdao. The demolition order was issued to eradicate the shanties of…

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On testing friendship

ALONG with the celebration of the United States of America’s 235th Independence Day, last July 4 was also the Filipino-American Friendship Day, the commemoration of the enduring alliance between the two countries. During the joint celebration of the American Independence Day and the Filipino-American Friendship Day at the US Embassy in Manila on July 1,…

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Counting calories: A life saver

The lure of food galore during parties and holidays usually weaken our will power a bit and add a few pounds to our weight, except perhaps among those who are watching their diet like a hawk. Discipline and moderation significantly impact every aspect of our life and literally determine our future. All medical data we…

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United we stand

AS the ongoing dispute between China and the Philippines on the Spratly row heats up, Filipino-Americans, spearheaded by the US Pinoys for Good Governance (USP4GG) will hold demonstrations at China’s consular offices on July 8 (12nn) in 5 US cities: Washington D.C., New York, Chicago, Los Angeles and San Francisco. This is to protest the…

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Roundup

ACCLAIMED Pinoy journalist, Jose Antonio Vargas’ revelation last week (about being an undocumented immigrant) has stirred up a hornet’s nest on the issue of immigration in the United States. After all, Vargas’ curriculum vitae as a journalist is nothing short of exemplary. He has worked for The San Francisco Chronicle, Washington Post, New Yorker and…

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Justice league

It was in December 14 last year when the Supreme Court acquitted Hubert Webb and six others who were accused in the murders of Estrellita Vizconde and her daughters Carmela and Jennifer at their home in BF Homes, Parañaque in June 30, 1991. The decision reversed the Court of Appeals’ December 2005 decision and January…

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Brain aneurysm

One of the most treacherous and challenging medical conditions is brain aneurysm, especially the leaking or ruptured variety. What is a brain aneurysm? The medical word aneurysm means ballooning out of an artery, causing the affected wall of the artery to stretch (from the high pressure inside it) to form a “bubble,” whose wall is…

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Productive not destructive

Despite the rising issue of sovereignty claims over Spratly Islands, the Department of Tourism (DoT) chief, Alberto Lim, remained focused on the goal of drawing in more Chinese nationals to visit the country. Citing the closer ties and proximity of the Philippines to China more than any country in Asia, Lim, said in a report…

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Dangers of ‘snoring’

What is sleep apnea? Usually associated with snoring, sleep apnea means the cessation of breathing during sleep. This breath-holding initially lasts for 10 seconds and progresses to 20 to 30 seconds, and each episode is immediately followed by gasping for air. This cycle could repeat itself several times (20 to 100 times per hour) the…

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Compromise

THE issue of former Pres. Ferdinand E. Marcos’ burial continues to be a fiery topic of discussion – even for Pinoys abroad. On Sunday, Vice-President Jejomar C. Binay flew back to the Philippines from an official trip to the United States, carrying an excess baggage – a message from Filipino-Americans who want the Aquino administration…

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Cradled

What do you do when you’re granted the opposite of what you’ve been praying for? I fly by the seat of my pants. Last week was a challenging week, and even as I wallow under the weight of my thoughts, I always fail to realize that the world goes on. No matter how I want…

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Channeling Rizal

“He who does not know how to look back at where he came from will never get to his destination.” – Dr. Jose P. Rizal While Father’s Day and our own fathers will be the focal point of this special celebration, Filipinos will hold especially dear the father of Philippine nationalism — Dr. Jose P….

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Gone fishing

Last May 29, it was reported that around 375 tons of dead milk fish (bangus) were seen floating on Taal Lake in Talisay, Batangas on Saturday, May 28. Talisay Mayor Zenaida Mendoza said that the floating dead milk fish appeared as early as May 26. The damage, which also affected the towns of San Nicolas,…

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Tribute to a father

As Father’s Day draws near, Filipinos are also looking forward to pay tribute to the father of Philippine Nationalism—Dr. Jose Rizal—on his 150th birthday come June 19. Believing that Rizal Day should be honored on the country’s national hero’s birthday, instead of his death, Senator Ferdinand “Bongbong” Marcos filed the Senate Bill 2743 that seeks…

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