Vegetables prolong life

“Animals are my friends, and I don’t eat my friends.” -George Bernard Shaw There is no question that diet plays a very important role in the development of cardiovascular diseases, metabolic illnesses, and some forms of cancer, especially of the gastrointestinal tract. One particular diet — one high in saturated fat and cholesterol, and low…

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Overseas Filipinos must earn respect

“IF WE want respect, we must demonstrate that we have political power!” This was the consensus at a recent meeting of members of US Pinoys for Good Governance, the group that grew out of US Pinoys for Noynoy-Mar, which raised money and actively campaigned and voted in the last presidential elections. The group agreed to…

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Accident-prone

EITHER laws are not properly implemented and followed, or someone’s pursuing a vendetta against the Tubbattaha Reefs Natural Park (TRNP) — a UNESCO World Heritage site and one of the Philippines’ most prized possessions. It took three strenuous months for the Philippine and US governments to complete the salvaging operations on the USS Guardian, which…

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DOMA and immigration benefits

The Supreme Court has finished hearing arguments in two cases regarding challenges to the Defense of Marriage Act (DOMA) and is expected to issue a ruling in June 2013. Both cases involve same-sex marriages. DOMA was enacted by Congress in 1996, and Section 3 of the law defines “marriage as only a legal union between…

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The riddle of sickness

It is called the pompous sickness — the spell which hushes the household, with its desert-like stillness felt through its innermost chambers. One in a world unto herself, her own theater. A severe fit of indisposition, under the name of a fall from dignity (or careless demeanor), amounting to a deposition that made me a…

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The benefits of being childlike

AFTER the Easter Vigil Mass in my church last week, I congratulated one of the youngsters that I baptized and joked with him,  “So, now that you’ve already received the three sacraments, the next step for you is to become a priest.  What do you think?” He looked at me  with disapproval and said,  “I…

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The ‘adobo’ faction

IT WAS an epic battle that was bound to happen at some point. Both of Filipino descent, Conservative blogger and political pundit, Michelle Malkin and Pulitzer prize-winning journalist and undocumented immigrant, Jose Antonio Vargas locked horns in a battle of wits over immigration issues on Twitter. Coming from extremely opposing ends of the political spectrum,…

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The perils of Kristeta

A long, long time ago, Kris Aquino and I sat together by the steps of the Guest House (the official residence of then, President Cory Aquino). We goofed around at the foyer in Hacienda Luisita and various presidential sorties around the archipelago. I was her trusted listener in casual conversations about school, love and crushes,…

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Disability protections are extended to pregnant employees

CAN the employer legally fire a pregnant employee, who, after using up all her leave under California’s Pregnancy Disability Leave Law (the pregnancy law), is still unable to return to work? The laws prohibit pregnancy discrimination of pregnant employees.  Pregnancy discrimination is defined as discrimination on the basis of pregnancy, childbirth, and related medical conditions….

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An Inspiration to Asian American Musicians

HE sings co-lead in the second most-played song on American radio in the past century, but few Filipinos have heard about him or know the impact he’s had on a generation of Asian American musicians. Never My Love by The Association ranks No. 2 on the Top 100 Songs of the Century (according to BMI)…

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No action on H-1B legislation: Alternatives?

THE debate over the United States economy and dearth of high-tech workers has spotlighted the H-1B professional working visa in the press.  Nonetheless, Congress has been slow to respond in the face of economic problems throughout the World and the FY 2014 H-1B quota is sure to be reached within just a couple of weeks…

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New loan modification program coming in July 2013

DUE to obvious delays and failed attempted to help struggling homeowners, the two leading agencies Fannie Mae and Freddie Mac who owns or guarantee more than half of all US home loans have come up with a simplify loan modifications, many borrowers who become 90 days or more past due on mortgages will be offered…

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Ways to bring RNs into the US

Question: I am a Registered Nurse and I don’t know how to come into the US Can you help? Answer: Primarily, the best way to come into the United States as a Registered Nurse is through the normal I-140 Schedule A process. This is whereby an RN submits everything necessary to eventually obtain residency. Question:…

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New ‘W’ visa for caregivers and ‘other workers’?

Under this agreement, qualified applicants would earn ‘American wages.’ With business and labor now in agreement, Congress is more comfortable moving forward with legislation. The pathway to legalization and citizenship suddenly looks brighter for the 11,000,000 illegal immigrants in the US.  This is because the major organizations representing business and labor (US Chamber of Commerce…

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Balagtas is with us

Last April 2 was the 225th birth anniversary of Francisco “Balagtas” Baltazar. Activities were drawn up to drum up interest and pay tribute to the life of the great poet. Pandacan in Manila became festive once again as writers, artists, cultural workers, and lovers of the word welcomed another year of birthing for this poet…

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‘Heightened alertness’

IT IS identified in every contingency plan that disasters, terrorism and war, civil disturbances can all precipitate evacuation. Ironically, the imminent danger looming in the Korean peninsula has not yet prompted the Philippine government to evacuate at least 40,000 Filipinos embroiled in the tension. The situation remains at Alert Level 1 or “heightened alertness,” following…

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Spiritual postscripts

The lenten season for this year has finally ended, with the celebration of Easter last Sunday. Lent is the season when words and teachings of Christ are presented in a thousand pulpits across the nation — self-righteously, mournfully, nasally coldly, feebly, flamboyantly, blandly and violently. Ministers give the gospel its full beauty and power —…

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Is bankruptcy the right choice for you?

Are you currently overwhelmed with debt problems that you can no longer handle on your own? Thinking about filing for bankruptcy but are afraid to make a decision? Do you feel stuck and paralyzed in your situation, unable to take any action? Maybe just thinking about your situation gives you this sick feeling in your…

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Politics and Showbusiness

Of late, the national dailies and broadcast networks have been reporting news that they apparently believe are of more importance to the Filipino masses than poverty, unemployment, criminality, and the RH Law I’m referring to the love affair of a senator and his movie star girlfriend and the marital spat of a presidential sister-cum-TV star…

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