5 Philippine ‘superfoods’ to incorporate in your diet
In the United States, kale, avocados, spinach and flaxseeds have all been hailed “superfoods” for their nutritional density and benefits: they contain generous doses of Vitamin A, healthy fat, Vitamin K and omega-3s, respectively. Although many superfoods typically come at a slightly steeper price tag, the Philippines is home to a number of these vitamin-…