(Pork giniling & tortang talong inspired recipe courtesy of Fit Chef for Life Katrina Palana-Soledad) Ingredients: GROUND TURKEY BASE 1/2 cup Onions, diced 1 Tbsp, Garlic, minced 1 Tbsp Grapeseed Oil 16oz…
“MOST American adults sleep poorly,” according to a study by the National Sleep Foundation. The findings from 1,506 adults are obviously applicable to most of us in general. The lack…
In Bicolandia, the renowned Mayon Volcano towers majestically at 8,000 feet from the base to its pointed tip, with its crater a mere 1,640 feet across. At dawn, mists bank…
Meet Michelle Ibarrientos, a Fil-Am based in Southern California, who whips up healthy versions inspired by Filipino favorites. Before she was a self-proclaimed “health enthusiast,” Ibarrientos would feel bloated and…
Getting started on a workout routine may seem intimidating to beginners, but it’s certainly attainable. Longtime personal trainer and proud Fil-Am Joshua Hayes lends his tips to kick starting a…
For Katrina Palana-Soledad, living well has been a journey — one 12 years in the making. “Growing up in the Philippines, there’s no such thing as dieting,” she shared. When…
DONALD Trump has declared before that should he be elected President of the United States, he would ban immigration from countries identified to be a hub of terrorists so he…
ONE can win races and break world records, but an Olympic medal is still the highest feat an athlete can accomplish. To conquer the Olympics is every athlete’s dream. On…
Romanced by fantasies, terrible things are done in the name of love. And when love goes wrong, it could be the most intensifying and painful experience of a lifetime. Secrets,…
I ASKED a Filipino man who was participating in a ‘Traslacion’ procession of the Black Nazarene in the streets of Manila during my last trip to the Philippines why he…
Dear Attorney Gurfinkel: I married a US citizen after my child’s 18th birthday and am now a conditional resident. I know my husband and I need to file a joint…
On 7/29/16, the USCIS announced the release of the final rule on the “Expansion of Provisional Unlawful Presence Waivers of Inadmissibility”. This rule expands the class of individuals who may…
” Singles or married alike must know that certain life insurance policies have valuable cash value. There is no restriction as to where you can use the cash value for….
If you own a foreign bank account, brokerage account, mutual fund, or other financial account, you may be required to report the account annually to the government. Let’s get an…
“You as the family member have the right to give information, ask questions, participate in care plan meetings, offer suggestions, review care plan documents and accept or refuse offered care.”…
” California law prohibits an employer from paying any of its employees at wage rates less than the rates paid to employees of the opposite sex for substantially similar work,…
The USCIS announced the final rule expanding the existing provisional waiver to allow certain family members of US Citizens and lawful permanent residents to apply for the provisional waiver of…
Fights to keep house “Nowadays, the correct value of the residence is critical to keeping the house safe from the clutches of the Chapter 7 trustee, because house values are…
Like most people, you’ve worked hard and have done your best to pay all your bills on time. But in life, at one time or another, all of us get…
Did Republican presidential nominee Donald Trump go too far when he defamed the parents of a Muslim American hero who was killed in the line of duty in Baghdad in…
I’ve been to so many places. Stories about my international exploits occupy a significant amount of coverage in my column. Traveling soothes my soul and makes me appreciate life. It…
IF all politics is local, then candidate Hillary Clinton may very well need to speak a little Korean and Tagalog in order to win the 2016 presidential election. Why? In…
That fashion is a reflection of the social, economic, political, and cultural changes is indubitably factual and that while it mirrors the changing trends of our daily life, it simultaneously…
Many years ago, in May of 1986, our family — my husband and three children — decided to leave our country when weexperienced too much chaos and violence after the…
LOS ANGELES — Project by Project has announced premier restaurants and beverage purveyors for the 14th Annual Plate by Plate Tasting Benefit. The non-profit’s signature event brings together over 40…
Surely, Filipinos back home — and all over the world — are dancing with pride and joy now that it has been confirmed that the Miss Universe 2016 pageant will…
On July 29, 2016, USCIS announced it is expanding the existing provisional waiver process to allow certain family members of U.S. citizens and lawful permanent residents (“LPRs”), to apply for…
WHAT we eat and drink affects our health. The relevance of this association is even more significant among those who have pre-diabetes and those who actually have diabetes. Soft drinks—diet…
On blogs, cable news and radio, they take aim at the print. They provide people with social media tools to gauge the trustworthiness of specific news outlets and individual stories,…
The IRS announced a major expansion of its “Fresh Start” initiative to help struggling taxpayers by providing: • Payment plans – more taxpayers can apply without financial statements. • Offer…
