How an Asian American female sergeant wants to “change as many lives as possible” through sharing Army benefits

With the United States Army’s 244th birthday on Friday, June 14, an Asian American sergeant in Southern California reflects on her time in service. Sgt. Min Na, a Korean American recruiter in Rowland Heights, California, recalls seeking a “new beginning” that involved becoming healthier and more active that then led to her decision to join…

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Bryan Munar: Putting his place onstage

The Fil-Am stage actor joins cast in 42nd Street Moon’s “Once” SAN FRANCISCO’S 42nd Street Moon is proud to present the highly-anticipated Bay Area regional premiere of 2012’s Tony Award-winning Best Musical, “Once.”  Directed and choreographed by Cindy Goldfield, “Once” runs from June 12-30 at the San Francisco’s Gateway Theatre.  Based on the 2007 movie,…

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Just say no: Legal advice from the internet

“MY brother’s neighbor’s girlfriend’s uncle had the same exact case and it got approved and they did not use an attorney.” I’ve heard this many times to have developed a well-curated response: Nothing. A person who has set out to hear only what s/he wants to hear can hear nothing else but what s/he wants…

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Flexitarian diet

Coined by dietician Dawn Jackson Blatner in her 2009 book, Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life, the flexitarian diet is a one that encourages mostly plant-based dishes while allowing some meat and other animal products in moderation. This is more flexible than…

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Duterte wants clean slate in PhilHealth administration

Officials asked to submit resignation amid reports of fraud Senator-elect Christopher “Bong” Go on Monday, June 10, said President Rodrigo Duterte has asked officials of the Philippine Health Insurance Corporation (PhilHealth) to submit their courtesy resignations amid reports of fraudulent claims. He also said that the PhilHealth officials were scheduled to resign during a meeting…

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Duterte: I have completely lost trust in PH media

PRESIDENT Rodrigo Duterte on Saturday, June 8, said that the media has lost his trust after journalists went for his family following the narcotics trade allegations. He also said that he would be choosy in granting media interviews from now on because of it. “Hindi na ako nagpapa-interview ha. Choosy ako, choosy… (I don’t grant…

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How measles detectives work to contain an outbreak

by Jenny Gold ON any given day, more than 4,000 people pass through the library at California State University-Los Angeles. On April 11, one of them had measles. The building has only one entrance, which means that anyone who entered or exited the library within two hours of that person’s visit potentially was exposed to…

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What we need to know about impeaching Trump

IMPEACHMENT, according to President Donald Trump, is a dirty word and it does not have anything to do with him. This, despite the growing clamor among Americans to remove Trump from office using this process stipulated in the U.S. Constitution as a way to make government officials who hold positions of public trust accountable to…

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NDE: Near death experience

Back from the brink EMMA looked down at the busy huddle in the operating room. She was floating, hovering above the doctors and nurses in their blood spattered scrub suits while working on someone. They were desperately trying to bring a patient back to life. Emma took a closer look. “Why that’s me,” she thought….

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