Low back pain
How common is low back pain? Low back pain (LBP) is extremely common, is the second most frequent reason for patients to seek medical help, and the number one cause…
Category: Life & Style
Covering the week’s most noteworthy life & style news stories impacting the Filipino-American and Global Filipino community.
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What Does a Woman Want?
The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is “What…
Pens and Lens
Into every story goes their dreams of becoming good reporters: writers doing good with their lives, changing the world —or at least a smaller corner of it. They also imagined that…
PAFCOM event sizzles with Matteo Guidicelli & Maja Salvador
The past weekends saw a long roster of significant occasions, cultural events, and social celebrations which, if seriously considered, could have definitely occupied much of one’s precious time. As they…
Food overdose?
Did you know that we could overdose not only on drugs but also on common food items we have in our kitchen? We are not talking about eating more than…
Summer, a fiery weather of dreams
Summer time and the living is easy, says Gershwin. It is more mellow than autumn, more tender than spring and away from the inhospitable glare of winter. Summer has officially…
The Grand Ball of the 116th Philippine Independence Day
An Independence Grand Ball is like none other: nobody is there to have a good time. Everyone is there to do the room and get around. Image thinkers and label…
United, Nourished and Cared in the Eucharist
THESE past weeks have been anxious times for me as I prepare to finish my term of 12 years as pastor of Immaculate Heart of Mary Church. There are times…
Elizabeth Divinagracia: Reaping remunerations from fortitude and benevolence
Compassion and resilience are just two of the many outstanding traits that distinctly embody a true-blooded physical therapist. Connately endowed with these enviable qualities plus being well-credentialed and ably experienced…
Our self-abuse
Man’s natural instinct and normal automatic response to any possible harm is to protect itself, to ensure well-being and self-preservation. When we accidentally touch something hot, it is our instantaneous…
Conquering the Philippine Mountains: Tips for beginners
Life’s greatest competition, and perhaps the hardest, happens within one’s self. Imagine the struggle of overcoming your ego in admitting your fault; or pride in begging for a loved one…
A widow’s lament
For such a monumental thing to be accomplished in seconds defies logic. In fact it was almost insulting, but there it was. It happened in less time than it took…
Celebrating the Philippine Independence Day Grand Parade
In an unprecedented show of unity, patriotism and force, 30 or more disparate Fil-Am groups joined the celebration of the Kalayaan Grand in Historic Filipinotown last Saturday, June 7. Inspired…
On mending our ways to live in peace
THE words of St. Paul in 2 Corinthians 13: 11-13 would always relevant to us: “Brothers and sisters, rejoice. Mend your ways, encourage one another, agree with one another, live…
Celebrating my 68th year: Life at a cutting-edge phase
Last Saturday, June 7, the 158th day of 2014, I woke up to a rather smoggy morning but the murky weather was no match to my self-decreed over-powering cheerfulness and…
Honour thy father
My father was the kind of man I have always dreamed of: kind to the weak, fierce to the arrogant, generous to those who loved him and ruthless so those…
FVR honors WWII veterans on Memorial Day
IN an unprecedented show of unity, patriotism and force, spontaneous welcome filtered out of nowhere for former President Fidel V. Ramos (FVR) at the Bob Hope Patriotic Hall this Memorial…
Where nothing fades away
FR. ANDREW Chung’s words during his First Mass as a newly-ordained priest still ring in my ears: “New vestments, new chalice, newly ordained priest…These are all things that will fade…
Ariel & Jaden Aggabao: a father & son tandem defying all odds
IN the realm of our family-oriented society, mothers are generally recognized and more often given credit and ultimate importance than the father. No matter how involved and a good purveyor…
On a deeper note: Why people travel
Traveling has crossed the line of being a luxury to being a necessity. To some, it is in their bucket list; but, to many, it is part of their budget…
Inside Dante’s Inferno
THE memory of what is irrevocably lost is the true meaning of Hell in the Divine Comedy. Dante Alighieri is considered as the Father of Italian Poetry. The poetry of the Comedy is immortal. …
Prayer, as a way of witnessing
WHEN I see people praying ardently in church, I would remember Edith Stein (also known as St. Teresa Benedicta of the Cross) — a German Jewish philosopher, who converted to…
Mike Alvarez, a discerning case of phenomenally intellectual supremacy
If one would measure a man’s intellect mainly based from Sir Francis Bacon’s popular quotation: “Reading maketh a full man, Conference a ready man, and Writing an exact man,” easily…
Our self-healing power
In spite of all the powerful inventions of man, including the super computers and other state-of-the-art electronic devices, they have not come close to matching the amazing super human body….
Joining the bandwagon is not a sin
Sometimes, going against the grain makes us look rational, cool, superior even. However, when we veer away from the mainstream, is it because we sincerely cannot appreciate the “usual”? Or…
The serious side of comedy
Though the few good TV shows back home are applauded, it is dismaying that these small islands of quality are almost lost in the sea of mediocrity and outright vulgarity,…
When doing good hurts
THE advice of St. Peter to new converts to Christianity in the Second Reading this Sunday, 1 Peter 3:15-18, resonate with many us: “For it is better to suffer for doing…
Josephine ‘Joji’ Vilar Rafael, a quintessential paragon of beauty and motherhood
Current social dictum motivates women to burst out of their shells and land a career of their own giving rise to the ever-growing number of mothers who augustly cope with…
Hair coloring and cancer
But our genes, no matter how good their sources are, will not protect us if we abuse ourselves and allow environmental factors to hurt our body and cause disease. It is…
Learning how to fly
RIDING the airplane for the first time is perhaps the greatest luxury to enjoy. It is the time when one is not yet well-acquainted with the moment; therefore, giving a…