Insomnia

What is insomnia? Insomnia is a condition where a person has difficulty falling asleep or in staying asleep, or has a disturbed sleep patterns causing inadequate sleep. The individual wakes…

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The 12 super foods

Oats and Grains Tested for centuries, and loved by billions around the world, oats and whole grains, high fiber cereals, are most effective in naturally lowering blood cholesterol and in…

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