If you think that by brushing and flossing your teeth every day, you’re fulfilling your daily dental obligations, you’re halfway right. The other half involves using the correct techniques, and protecting your teeth and gums from external factors.
Many of us grew up thinking that if brushing is a good way to clean our teeth, then brushing harder is the way to achieve an even cleaner result. Not only is this logic incorrect, it could be damaging to your teeth and gums. Ask us to give you a refresher on the most effective flossing and brushing techniques.
Another common misconception is that we should brush our teeth right after we eat. While it’s a good idea to rinse you mouth with water following a snack or meal sometimes brushing your teeth too soon after eating can actually do more harm than good. The reason for this especially if you’ve just eaten or drunk something acidic, is that the acids would have softened your tooth enamel, leaving it vulnerable to damage from vigorous brushing. Wait at least an hour before brushing, and then, as always, use a soft-bristled tootbrush.
Conversely, refrain from brushing your teeth before eating or drinking something acidic, as you will brush away the saliva that protects your tooth enamel from acids.
Regarding acid, if you suffer from frequent bouts of heartburn or gastro esophageal reflux, you might have the acids churning around your digestive system coming up into your mouth via burping or reflux. These acids can damage your teeth enamel, as can frequent vomiting (caused by morning sickness, or bulimia and other illnesses, for example).
And there are certain medications that cause dry mouth, a condition that prohibits the flow of protective saliva, making your teeth vulnerable to eroding enamel, cavities and gum problems. Please share the names of your current mediations with us, so we can avoid any dental reactions or consequences.
Tooth enamel is the body’s hardest substance – this is the reason dental records are often referred to for identifying trauma victims. But, enamel isn’t invincible. Sometimes we’re our won worst enemies, and can harm our teeth on a daily basis without realizing it. How many of the following habits are you guilty of?
Sipping on sodas or juices throughout the day.
This keeps your teeth constantly bathed in sugar and enamel-damaging acids. Try using a straw to direct the drinks away from your teeth, or better yet, if you must have your soda fix, consume the drink in one sitting and rinse your mouth with water after.
Smoking and…swimming?
Yes, of course you know all forms of tobacco can stain your smile, but did you know that swimmers could develop brown stains on their teeth, too, from continual contact with chemically treated pool water?
Teeth as tools.
Scissors, bottle openers and teeth all have their own specific purposes. Please don’t confuse them, and risk harming your teeth by using them as tools to pry things open!
Not using a mouthguard.
The simplest way to avoid tooth and mouth damage in may sports is by wearing both a helmet and a properly fitted mouthguard. Mouthguards also protect against bruxism (teeth grinding). Ask us for details on both types of mouthguards.
Talk to us about ways to ensure your enamel stays intact and healthy, for your strongest, healthiest, most attractive smile.
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Dr. Librada C. Yamat is a Family Dentist specializing in Cosmetic Dentistry. She has been practicing since 1992 in her Daly City office located at 187 Southgate Ave. (650) 991-2832. She is president of the MCU Dental Alumni Association and former president of the American Federation of Filipino Dental Practitioners.