IF you, or someone you care for spends six hours a week or more in a swimming pool, listen up! This is super important information to know.
Prolonged pool water exposure can affect teeth
Most swimmers are surprised to learn about the potentially corrosive effects pool water chemicals can have on teeth. When maintaining a pool it’s a constant battle keeping the temperature, chlorine level, and pH level balanced. When the pH level isn’t properly balanced (and sometimes even if it is) your smile can be exposed to excessive acidity levels.
So if you’re on a swim team, play water polo, swim daily for exercise, or have children who spend their entire summer in the pool, watch for these potential problems:
• Swimmer’s calculus. Swimmer’s calculus reveals itself as hard brown tartar deposits that show up primarily on front teeth. It’s difficult to remove it on your own, but it can be removed during a deep dental cleaning.
• Eroded enamel. Regardless of where acids come from—whether it’s from sports drinks, certain foods, soda pop, or pool water—acids can eat away at tooth enamel. Thin enamel can lead to accelerated decay and uncomfortable sensitivity.
A simple idea that helps
Drink water, but NOT pool water. For example if you’re swimming laps, set a bottle of drinking water poolside that’s easily reachable from inside the pool. Take a drink often and swish your mouth with fresh water. Also, be sure to drink and swish a lot right after your workout.
Typically, this doesn’t apply to “casual swimmers”
If you’re only in pool a couple hours a week, or at the hotel on vacation, chances are you don’t need to worry about this. However, pass this information along to others! Most people have a friend, extended family member, coworker, or mail carrier who spends a lot of time in a pool.
Thanks for the trust you place in our practice.
Call us if you any questions about this topic, or leave a comment below. We look forward to seeing you during your next visit!
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If you have questions, pls call Dr. Valerie de Leon at (650) 697–9000 or visit our website at www.millbraesmiles.com. She is with Millbrae Smile Center located at 15 El Camino Real, Millbrae 94030. She is a member of American Academy of Cosmetic Dentistry, Academy of Laser Dentistry, ADA, CDA and SMCDS. Please call for a free consultation.