(Bibingka inspired recipe courtesy of Fit Chef for Life Katrina Palana-Soledad)
Minutes to Prepare: 10
Minutes to Cook: 5
Number of Servings: 4
Ingredients
*Bob’s Red Mill Gluten Free All Purpose Baking Flour, .5 cup
*Organic Brown Egg, 1 Large
*Baking Powder – Aluminum Free, 1 tsp
*Light Coconut Milk (canned) .75 cup or Light Coconut Milk Unsweetened (carton)
*Coconut Palm Sugar, Sweet Tree, 3 tsp
*No Salt Sodium-Free Salt Alternative, 0.25 tsp
*whey-soy-vegan protein powder (unflavored or vanilla), 1 scoop (30g)
*Trader Joe’s Organic Virgin Coconut Oil, 1 tbsp
*Canola Cooking Spray for pan grease
{Optional: Organic Shredded Coconut, Reduced-Fat for Topping}
Directions
1. Heat a non-stick pan to medium-low.
2. In a mixing bowl, beat egg well.
3. Add the rest of the ingredients. Mix well.
4. Batter will be a bit thick but soft.
5. Add a little coconut oil and canola spray on the pan, then add 1/3 of the batter and spread well using a silicone spatula.
6. Cook 2-3 minutes for each side.{Optional: Add Organic Shredded Coconut, Reduced-Fat for Topping}
Nutritional Info
Servings Per Recipe: 4
Amount Per Serving
Calories: 167.5
Total Fat: 8.6 g
Cholesterol: 17.5 mg
Sodium: 118.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.5 g
Sugars: 3.0g
Protein: 8.8 g
